Tuesday, June 3, 2008
Waveny runners --last workout -June 3, 2008
here are some photos of my tuesday a.m. running group -the Waveny Park Runners.
I don't attend that much, as if I run a long race on Sunday, on Tuesday a.m. am beat:)
Coached by Jim Gerweck, we meet at New Canaan's waveny park and typically d 3 mile warm-up followed by 3 miles of intervals on the track. It's fun even if I just jog.
The group includes some of the speediest runners like sharon and Erica! but also beginners. Our token men include Paul and Bob. Bob brought champange for after this a.m.'s workout.