running around CT

Umstead endurance run 100 miler-april 2011

2011-04-08T14:11:00.001-07:00

After the finish --5 a.m.!

Noonie and Tammy before start of race

Out on the course with Noonie
Since some friends have asked for details of my race, I decided to come out of blog-hibernation once again and to write up a hopefully short race report...
Background-- this winter was really tough to train for a 100 miler or even for any length race!! Last March, I signed up for the NJ Ultrafest which was on the thirds weekend of March. It sounded like a great event, and was near my parents' house so I could stay with them. I signed up for the 100 miler but wasn't sure which distance would do -plus, the weather can be very unpredictable!!!
So, in Sept., to hedge my bets I also signed up for Umstead 100 miler -this would be my 4th time in Umstead and it is one of my favorite destination events. However, I had finished that 100 successfully and really could have quit while i was ahead--but had a desire to try again a few times and maybe make the Umstead 500 mile club for a t-shirt;-) Now that would be a big achievement. If you ask me whether I want to go thru the training and mental anquish again...might say NO:-(
My training started out with a jan 8 fat ass 50K (on 6 inches of snow), followed by the 14 degree Manhattan 1/2 (where did 21 miles total for day); Run around manhattan (32 miles), Albany marathon (16 degrees with real-feel of zero); the Boston build up series and caumsett park 50K (torrential rain)--it was too much pounding on concrete as my third metatarsal on left foot, where had injured it before, weakened and i got discomfort and swelling. I did back off before Caumsett but it was held in the pouring rain and the shoes that i was wearing created bad foot pain in the last 2 loops...Frank did most of my training races with me, so if you read his blog you can see how bad caumsett weather was:0( so I rested for 2 weeks til the NJ ultras, and decided to drop down to 100K. Actually, the weather turned out to be great, if cold.
I ended up running the full 100K (well, actually 65 miles) in 13:44 w/my friend Noonie--it was inspiring and motivating to see Betsy, John M., Joe G.,and other finish the 100 miler!!! The afternoon got very cold and windy and Noonie decided to stop, and my foot was still bothering me from Caumsett so i was happy to stop at 65 miles --plus, we started at 4 a.m.!!! BUT what would this do to my Umstead performance? Did I ruin everything????
The next couple weeks i rested, running 13 miles easy of the Wurtsboro course, while Frank, Kate and neil raced it!. Strange-this was one of the first winters where I didn't do any speedwork or shorter races-I really felt that i had lost it!!! I started work coaching track and the weather was cold and miserable, but at least i was doing a few intervals:-) Horray for shorter races.
Umstead-
I flew down Thursday night with cherie and Mat, and Cherie's mom, from JFK. Raleigh was cold and rainy , and Mat and I took a shuttle to our hotel. I was very happy to be in my warm hotel room, and since i had had GUM surgery on Tues (another story -was told by dentist not to run), the hotel's frozefruit bars saved me -they tasted so good and so i had 2 of those in my room and went to bed. Last day of antibiotics, and tooth felt achy..On Friday, I slept in (the reason why i flew down on thurs) and mat and I walked over to the outdoor shopping mall next to the hotel, and had lunch at a great noodle place. We then went over to the Umstead park to get our bibs and shirts, and since Mat had never seen the course, i showed him the famous headquarters spur and the start/finish area...i also saw tammy! Then we went back to hotel and rested, and at 5:30 came over for the pasta dinner, which wasn't that great -but Admas and Roger gave us a ride to Target and the hotel, which was fun, along with Bob, a new friend doing the 100 (staying at our hotel)...I went back and organized my stuff and since Noonie had also entered both races, I was to meet her in the lobby at 5 a.m. -she was driving up from a swim meet in charlotte...
so 5 a.m. rolled around and we were ready to go -I was nervous and didn't sleep well as usual. We found a great parking spot, and went into the start/finish cabin area, and talked with friends.I briefly saw Tony, but would see his wife Ginette cheering on the headquarters spur all day!!!
I lined up with Noonie and we ran into the dark, when the race promptly started at 6 a.m. Since Noonie had never seen the park or the loop, I enjoyed 'showing' it to her--amazingly, we run pretty much the same pace, so we decided to stick together (12.5 mile loops x 4 for 50 miles)-the weather was perfect, actually, if a touch chilly. We were consistent, finishing each loop in about 2:30. On loop 4, I changed out of my trail shoes and into my Nike dual fisions (lighter and more flexible)--oh oh!! The top of my foot immediately started aching --it was tough with every step, and i thought -this is it, am going to have to drop at 50. Noonie pushed me thru, saying 'let's be productive' to 50 miles, and so that became my goal--we crossed the 50 mile finish line in 10:15 !!! 5 minutes before NJ, only 2 weeks earlier --I had been eating and drinking all day, and my jaw did not hurt!! I felt good except my aching foot..Noonie decided to stop, and get into her warm car and drive to her daughter's swim meet/hotel. As she left, she offered me a ride back to the hotel!! But I was determined to go one, because i knew i had a lot left in my body, and had trained so hard and spent so much $$ to come to this event;-)!! I changed back into my trail shoes, got my iPod, took some Advil (had taken so many drugs -ugh), and started walking --walk/ran for awhile, and slowly the foot felt better -must have been the shoes and the hills!! I listened to music, and finished the next 2 loops in 6 hours. I then decided, as I was coming up the headquarters spur (and of course was grateful to see Ginette!!! and Doug vaughan's wife), that i need a pacer. Well, God was looking down on me, as an older man stepped up and asked me if i wanted someone for 25 miles and i said YES!! and he turned out to be the perfect pacer for me. he immediately got me some food (i was nauseaus at this point from the s-caps, drugs, and junk food) and drink, and off we went, and he had an extra strong flashlight to shine on the ground, too, which i needed. My pacer's name was geoff Scott, and he had moved from Ct to Chapel hill! I found out that he had finished 19 100 milers and 13 iron tris...he was also an awesome power walker so essentially walked while i jogged -my running muscles are much stronger than my walking muscles so i would jog along as he walked..somehow we made it thru the next loop in 3 hours, walking and running. It was getting really cold, and i saw Mat come up the headquarters spur shivering, with a blanket on--I wondered if he would be able to go back out.
Earlier, Noonie and I had come upon Marge, who tore her achilles --she had to sadly stop but she was cheering on Susan Grant, who was a bot behind me...anyway, my pacer made me get warmer clothing on and get some expresso gels and food--we then rejoiced that this was our last loop (the victory loop, as they call it) --I was never sleepy, but just dead tired and feet of course hurt--i was able to run and so tried to scamper along as much as possible-my pacer said that i was keeping up the finest pace he'd seen (trying to be nice) and he regaled me with stories from his 100 milers (didn't know that runners got swept away in the hardrock river),,,slowly we were closing in on the finish. We made it to mile 95, and hooked up with catra Corbett and some others who my pacer knew --we were all ready for this to be over with, as it had ceased being fun! I just needed to put it on cruise control for a couple miles, so as not to pull anything or get injured...finally we got to mile 98 --with rolling uphills --I started to run, and i ran the last few hills, with my pacer beside me-- he head his flashlight as we went down and up the last .5 mile to the finish!! I could not believe that it was over. We cross the finish line in 22:39..I thanked him and sent him home a he needed to leave the park at the 5 a.m. gate opening --I then saw Cherie and her pacer-they had finished only 4 min ahead of me. We all went inside, where Mat was leaving for his last loop -I knew; I hoped; that he would get the job done..after changing clothes, i started to feel the fatigue and thankfully Cherie's pacer drove me back to the hotel. I was able to take a shower, a short nap, and then left for airport w/mat and his wife.
During the race, i said i would never do Umstead again...but my memory will fade, and I may very well sign up for the very last time...

Boston Buildup series/jan recap

2011-01-31T10:10:00.000-08:00

So far, the story this winter has been the weather --snow, snow and more snow. This year's Boston Build up series started on January 9 with the 10K --on Friday, Jan. 7, the area got 6 inches of new snow. The NYRRC even moved the Central park Fred leBow 5 miler from sat the 8th to sun the 9th. I thought that Jim might have to postpone the 10K, but he went ahead and had it, with a record turnout of over 300 runners. I
started my Umstead ultra (training has been non-existent) build-up on Sat. Jan 8 with the 'recovery from the holidays' fat ass 50K, which was put on by the
MHRRC in Straatsburg, NY ....it took me and Frank C., along with other friends, alot of effort to navigate the snow-covered roads of the 3 mile loops course -
I finished in 5:40, which was perfect--wanted to go slowly and walked alot on the snowy areas. On the way back, a group of runners met for
a beer at the new Hyde park brewery, and since the sun came out, and I finished, it was a successful day.
On Sunday, wasn't sure how would feel, but wanted to run the 10K as a social workout. Last year, the wind chills were -3, and the custodian of the Norwalk
high school gym never showed up, leaving the runners stranded outside in brutal weather!! This year it never warmed above freezing, and a stiff wind blew,
but at least the school was open!! and it was a touch warmer. The Rowayton/Norwalk course was beautiful with all the snow, and the first mile
was exciting with so many runners slipping and sliding on the high school entrance/exit road --since the first 3 miles are downhill, I was able to maintain
a faster pace (7:40s) than the 8 minutes I had hoped for (the day after 31 slow miles). I don't remember my splits, but do remember that my quads started hurting on the last section with the climbs --I made it to the top of the hill without stopping, and felt pretty good in the last push to the finish--I ran even splits for a 7:42 pace. The nice thing about the 10K is that we know everyone --lots of Wolfpitters ran, including Anton. This is a tough course!!! I was glad i wasn't in shape to race it.

Fast forward to the 15K (planned for Jan 23) and the weekend of january 22 and 23--more snow fell on Friday, jan 21, and the forecast was for bitterly cold temps.
The NYRRC held the Manhattan 1/2 marathon as scheduled in 14 degree temps, but Jim wisely postponed the 15K with snow covered roads and 8 degree temps , with
windchill of zero...turns out that the sun came out that day but it was truly bitter cold. So, ANOTHER snowstorm (over a foot) pummeled the area
on Wed jan 26, and Ridgefield looked like a winter wonderland --but would the 15K be on as scheduled? It was touch and go, but Jim did decide to go ahead. He changed the course to and out and back along the road (eliminating the undulating dirt road but still included some snow covered roads)The day was much warmer, although it did seem cold at the start (25 degrees??) and almost every runner wore 2 or 3 layers. We started out with 2 loops around the parking lot- another exciting start!! and then out onto the rolling roads --i love this course, as like the hills, and loved the snow covered roads as it is more of a strength workout. I wanted to run this one faster than the 10K, and went out a bit fast --my breathing was horrible--could not breathe or catch my breath so was forced to slow down, and the
snow covered roads helped me relax...especially as woman after young woman flew by me:)) The last mile is tough --uphill to the finish with a
sharp climb --the course seemed to take longer and when I finished i found out that it was really 9.6 --which was good...a better workout. and everyone else had to run the same course.
Thanks to Rick F. for manning the waterstop--it was great to see him, even thou I couldn't answer his question 'how's everybody'?...and congrats to all the Wolfpitters for finishing this tough run. Afterwards, new Ridgefield resident Gail J. had a lovely brunch at her house, but parking was next to impossible with all
the snow around her roads!! Amazing....what will the 20K weather bring?

Recover from the Holidays 50K-Jan 8, 2011

2011-01-13T11:24:00.000-08:00

After a month-long 'break' (following the dec 11 bartram forest 100K), I finally toed the line at a 50K..Frank and I had gone to the new year's marathon but 2 feet of snow foiled the efforts of most of the runners to do the full distance..we ran the 1/2 marathon in knee-deep snow covered trails and that was enough for me --I was moving for almost 3 hours!. the following day i ran 10 easy on the roads and felt completely beat up from the snow running!! So, appropriately, it snowed again on Friday, jan 7,
and running the MHRRC 50K seemed questionable--I worried about the drive up and about the snow on the course. I needn't have worried --the drive was easy (getting out in the dark was hard)if an hour and a half; and the sun came out and the day was pretty nice for January at Norrie Point park. The race started at 9 a.m. and was 10 loops of 3.1 miles --Frank and I got to the park at 8:50, right on time -I started with all my layers on, and wore my trails shoes-the footing was pretty bad, and my legs just wouldn't move!! Despite a rest day on Friday, they just seemed dead tired, and my quads were hurting--I think it was the combo of the stiffer trail shoes and the snow...but I didn't feel like i could pick up the pace and 15.5 miles took me 2:50! (with stops)--I then changed into some lightweight shoes, and felt much better -I was able to pick up the pace in the last 3 loops (34 min each) and to finish with negative splits in 2:40 (5:42)--we then met seth and Frances at the Hyde park brewery on the way home, which was the highlight!of the trip, besides finishing and seeing running friends like Lisa G. finish her first ultra!
The next day I ran the Boston Build up 10K, and while quads sore and overall tired, actually felt good and had some pick up in my legs to run a 7:42 pace...this week my achilles is bothering me--i think from the snow --so have to take it easy this weekend --next long run with hopefully be Run around manhattan in late jan...

2010 recap

2011-01-13T10:55:00.000-08:00

wow-seems so long ago (July 2010) that I updated my blog...2010 was definately a year that was crammed with races, and had its highs and lows in terms of performance--
the winter was smooth sailing but somewhere in the spring every ultra became harder and i went into over-training mode which stayed with me til August --then felt awesome after Beast of Burden (pacing Frank and running 75 miles) and cranked up the racing and long runs again but somewhere in mid Oct reached that stale stage again, and got sick and the rest of the year was tough--nycm and JFK 50, 2 races which should have been good, were lousy --but I still had fun...and i capped off the year with the bartram forest 100K--the weekend away was an early holiday present to myself, as barely traveled in the summer!! I also ran some high mileage weeks -many weeks close to 100, and averaged 50 miles a week-maybe 55.
My total miles for the year were 2848 --walking would put the total over 3000!!!
Over the course of 2010, I did
2 100 milers (Umstead and VT)
3 50 milers and over (Joe K. 12 hour (59 miles)jfk and bartram Forest)
4 marathons (albany, nycm,boston & nipmuck trail)
9 50Ks/6 hours (watchung, run around manhattan, FL 6 hour run, Camsett park, Sybil Ludington, Greenbelt, LI 6 hour, Trail mixup 6 hour, and Bimbler's bluff)
2 24 hour races (NJ --87 miles; Beast of Burden -75 miles)

when i look over this schedule, I def. see where I can take out some of the 50Ks and prioritize some races --in 2010 it seemed like i ran every race because it seemed like a good training idea at the time but never prioritized!!
So, in 2011, definately want to build more rest (all of fall -no ultras) into my schedule and target a few ultras where i am well rested and ready to go, and avoid burnout and injury-lol

Belated race report --VT 100 miler-July 17-18, 2010

2010-08-11T17:50:00.001-07:00

me at finish with Nick, my pacer

Vermont 100 mile endurance run--three time's NOT a charm!!!
(photos of Frank, Kraz and I during the race and of myself and my pacer at finish)

July 17-18, 2010 was my third running of the Vermont 100 mile endurance Run (my mid-life crisis but should be so lucky to be running like Anton when I am his age:)) and I did finish in 28:37.
It was my slowest time of the three (2008-25:50; 2009-26:16), but since i didn't feel good the whole day (and night), I was proud of myself for digging deep and carrying on.
When I crossed the finish line last year, I said ' never again will I run VT'. It took so much out of me, but it was also a real journey...but i did forget the pain and entered again.
The course, not anywhere as difficult as the western Mountain 100s, is still tough. Mountains and relentless uphills to climb (ski areas like Suicide Six) at miles 21, 30, 39, 57, and 91..
.even the last 2 miles are uphill in the woods --with 1.3 to go, one has to climb the steepest .3 you can imagine!!
Plus, the weather is most likely the typical July heat and humidity. This year the temps were in the low 90s and humidity very high--113 runners (almost half the field) dropped out.
The hills are OK for me, but it's the focus and training that goes into the event --basically 50-70 miles every week for 4 months with tempo runs, hill runs, and typically an ultra (31 miles or more) every other weekend. Also to prepare I did 87 miles in a 24 hour race in May (training to go thru the night); and 60 miles in a 12 hour race (training for time on feet for 12 hours! arghh).
And as the time got closer, i did all my runs in the midday heat, and also did alot of night running (Waveny Park, etc).
So with all that work going into the 100, as horrible as I felt, was not going to quit. But the week of the race I was plagued with a stomach bug and excrutiating migraine headache
(and wanted to save the drugs for the race:) but had to take those Advils). The day before the race, my stomach hurt, and although i didn't feel weak I felt headachy, tired, and
somewhat out of it...and the night before I toss and turned and slept for maybe 10 minutes --wake up time was 2:30 for a 4 a.m. start!!!

I drove up by myself but also in the race were tons of friends, including Old Greenwich's John krazneiwicz, running his first 100 miler at age 59!!!, and my
friend Frank Colella, running his fourth VT --we must have had 30 ultra friends toeing the line. I started with Frank, and it was warm and humid already at 7 a.m. when we got to the first food aid station at 11.5 --I gulped down some pb and j's , drinks, chips, pretzels, and m and ms and we continued onward. Frank pulled ahead of me and I didn't see him
until we came into mile 21--the first big aid station that cars can park at --he was on the ground changing his clothes which were soaked thru. I did not feel well at all-my quads were way too beat up for this early in the race, and my stomach hurt!! i could not even keep up with Frank at an easy pace out of the station and once again lost him until mile 31, where
he and kraz were changing clothes --we all ventured up the big suicide six climb together, and kraz pulled ahead at another big hill at mile 39. It was slow going for
both Frank and I and he walked more than I wanted to but i stayed with him until we pulled into mile 47--Camp ten bear. We were an hour behind!!! Frank had a sausage sandwich and we walked
on with Nick, my pacer (he was volunteering and I would pick him up after a loop that took us back to that camp and mile 70)--we ran/walked over a section of river and single track,
and up some hills -it was here that we (along with another runner, mary) encountered 'the naked runner'--a man running buck naked, along with his clothed buddy -
his chafing was so bad that he had to take off and carry his clothes -lol...He told us not to look and we didn't...at mile 57 the sun was setting but it was still warm.
Frank couldn't really run anymore as his quads were in pain. So we lost some time walking the hills and didn't get back down to mile 70 til 10:30 p.m.!!!
Frank dropped out--he just didn't want to slog through 31 miles in 10-11 hours...as much as i felt the same way, my pacer and everyone else at the aid station told me to GO ON..
that is the way with ultras --put one foot in front of another..so my pacer Nick and i got some food and drink and went off into the woods. We were moving along
at a 15 minute pace, when i felt a twinge in my knee--and it was actually painful. I could not run for the next 5 miles, and after mile 81 i took some drugs and did some stretching and found that i could lift my knee so we ran from mile 81 to 88 --slowly; off and on...until the big aid station at Bill's garage...a beacon of lights in the night. many people were laid out in cots and had dropped.
i felt weird and unsteady on the scales and hoped that they didn't ask me to lie down!! On we went at at mile 92, Nick missed a turn into the woods...we went 1/2 mile down the road and I thought that i would cry when he said we had to go back..finally we were at mile 95.5, and we passed some people going up a huge hill. Already at 7 a.m. the sun was blazing down.
I was so happy to see the marker for the 1.3 miles to go --we were going to do it!! and finish. We crossed the line at 8:37 and sat in the hot sun with my friends who had finished before me.
Frank and his pacer Rob had spent the night on a cot and came to the finish, and John Kraz. came across the line in 29 hours --i was SO PROUD of him. He had a wonderful pace, joe reis, from westchester track club. Yes, says Kraz., he will do another 100 again but a 'flatter one'.

'3 days at the fair' 24 hour race --Sussex Fairgrounds, NJ -May 15-16, 2010

2010-05-18T13:44:00.000-07:00

finishing one more lap!

taking a well-deserved rest

taking a walking break...

Siri and Byron -the mens' 24 hour winners

the womens' winner Susan--her first 100 miles deserves roses!

The '3 days at the fair' 24 hour race was my third '24 hour' event, and while it was not my best in miles, it was definately the most fun. I had run Race Director Rick McNulty's Watchung Winter Ultra in 10 degree weather and wanted to try one of his warmer weather events..Frank and I wanted to run thru the night as training for VT 100 but we also wanted to run Greenbelt 50K, as trail training. But a 24 hour is what you make of it, and we had alot of friends entered--meredith, Fred, ray, Steve T., Shannon, Byron, etc. Another plus--the course was .86 mile loops and I have alot of experience dealing with the mental aspects of running loops from the B.U.S. events:-) So, Frank and I decided to enter ON TUES before the event-lol --we could carpool and put all of our stuff together -- and see what we could do for 'fun'--but a 24 hour event does take planning and commitment and if Frank was running he would make sure that I double-checked my packing list and that I didn't quit...the fatigue of Boston, Sybil 50K and Greenbelt 50K had left me with 'dead legs'--tried to rest last week but ended up going to Boston to visit my son and ended up walking 8 miles or so and spending hours on my feet --I have to say that walking alot during the week leading up to a 24 hour was a pretty stupid idea:( (the one thing bothering me during the race, besides my quads, were my feet).
The weather on Saturday was sunny and windy -pretty perfect except for the wind, which blew over our chairs-(. I left my house at 6:25; picked up Frank and all his stuff and we arrived at the Sussex County fairgrounds at 8:20.As we were driving in we saw the 48 hour runners out on the course!!! Right away i recognized Ray K., and Steve T. (who was stopping at 24)...we parked right on the course before the finish line/aid station and put out chairs, drinks (forgot water-hum..!)
and clothing/medical supplies...we walked over to the start/finish, where Rick, his family and kids and big Rottweiler had set up shop, and were camping for the duration of the weekend. Other tents dotted the landscape. Picked up our bibs which included a chip in the back; and were given a hat and water bottle (a hi-tek hand-held-yah!) --a 9 a.m. we were off. Right away, i felt pretty sluggish and tired --however, plenty of friends were on course and I decided to take it realllly easy and walk and talk with Fred, Ray and Meredith, just to get my legs going. Decided I might just got for 50 miles. I changed shoes and shirts after a few hours, and Frank, Siri, Susan and Byron went blowing by me every few laps -ugh...finally at about 50K (41 slowww laps), Marge A. showed up to pace/cook/volunteer --as much as I was not up to running (quads and feet hurt --all I could think of was 'good thing i didn't try and race the healthy kidney 10K-woulda been a disaster.. haha) , Marge wanted to run some slow loops --she had hoped to get in 20 miles but would stop when needed in the kitchen. This was just what the Dr. ordered, as I did want to stop. I was forced to run --and we did run 40 laps together, most with Frank,as he had cranked out 50 miles already and was 8 loops ahead of me and was slowing down due to stomach issues (my stomach hurt also --I was severely nauseous-- until i finally found a pepsid-ac in my drop bag). At about 9:30, after dark, we saw the most amazing fireworks, which lasted for 3 loops...(Rick said they were for a Sparta baseball game). Marge lasted til 3 a.m. with us (we got lapped by the 12 hour runners -they ran thru the night!!) and then had to go help prepare breakfast...thus started the 'witching hours' -3 to 5 a.m. where the road became desolate as most of the 48 hour runners were asleep. However, the roads were well lit, and I enjoy running thru the night and was beginning to feel better and found myself in 3rd place due to attrition (7 women started--2 ran 50 miles; one ran 100K and one got sick..)...so I plodded along and walked a lap with Meredith which was great. Poor Frank was dragging so could not run anymore, while i found i could run/walk, so tried to make up some time, even though the feet were really hurting (nothing like the 48 hour people though!!) -meanwhile my friend Susan was on her way to running 100 miles and marge went back out and paced her for a few miles:) Then it got light and I chuckled when went past Meredith's tent and her daughter Zoe was up, sitting on the grass and having a playdate!! Only 3 more hours to go!! At 7 a.m., Marge told me that the girl ahead of me was going to stop at 100 loops --I finished off my 100th with her, and wanted her to go on with me (we would tie for second and third) but her feet were gone...so I added one more loop and called it quits at 8:20 a.m. --could have run a few more laps but just didn't want to --too tempting to stop and finally put my feet up-ahhhh. Frank had finished 90 miles and was sitting anyway...and Fred was almost done. We watched, from our chairs, as the 48 hour runner Liz bauer ,who was setting a record of 205 miles!!, finished with Byron, Siri and the other frontrunner...amazing!!! And the mens' top 48 hour runners racked up laps until the bitter end --one also set a record? of 200 miles --truly inspirational!! also uplifting to see the kids run so many miles, 'effortlessly'..
After a change of clothes, coffee and a beer (wonderful), we hobbled back to the finish line where Rick awarded the top 3 in each race handmade pottery jars..i ended up getting second female for 101 laps,which was just short of 87 miles..
but what a great event this was, and def. want to go next year back more rested and in the mental zone so can run over 100!!! We had perfect weather, and saw so many friends and rick and his family did an awesome job to help each and every participant!! Rick's son ran 100 miles --now wish my son could do that!!!
Check out the great photos from the race!!!
and Frank's race report

Sybil Ludington 50K /Boston marathon--April 19 & 24, 2010

2010-04-26T13:54:00.000-07:00

coming into the mile 29.5 Sybil aid station

Ellen (who volunteered), Lucimar, Joe, Elaine and myself after finish

Frank and Elaine sample the subs after finishing

Joe Handelman at finish with Joe LeMay (2 Princeton grads)

Frank, Hugo and I at finish of Boston Marathon

Always a time for firsts, and at age 51-almost 52- this was a first for me --the hilly Sybil 50K came on the heels of Boston Marathon (April 19 so 4 days prior) and 4 weeks after the Umstead 100 miler...I knew that I would finish, even if I had to walk, but also knew that Boston had taken alot out of me (as ran quite a bit after Umstead -weather too good and so happy to have the tapering behind me) and had no idea how I would feel. (I had done Boston/Sybil back-to-back in 2007 and felt much better in Sybil so hoped this was the case). I was thrilled that I finished Boston in an 8:42 pace (3:47) as my body was still fatigued from Umstead and the Scarsdale 15K!!! (week before, where I did push myself at a 7:15 pace). Boston is a tough roller coaster course and aside from the race, I had the best time!! so the weekend with running friends and with my son was more than worth leaving my Sybil race at the track...so took it really easy after Boston, with walking and swimming. I had a bad pinkie toe blister that killed me the entire Boston race, and was not healed! It was raw and sore --but taped it, wore different shoes and hoped for the best.
The morning of Sybil was a disaster --I forgot to put the plastic holder in my coffee maker and it leaked all over the kitchen-had to leave it as no time to clean (but later mopped and scoured the whole area)!!Then, tossed everything in car and as pulled out of driveway, realized my tire was flat (again)...arghh.. so quickly got the keys to other car, put my stuff in (forgot iPod) and left to meet Frank at the Bedford commuter parking lot --by now was 10 min late!! Fortunately, we were early to the start -haha --arriving just as a crew from the Brewster train station pulled in (Lucimar, Sal, and other city folks). The weather was just perfect --a touch chilly and windy but bright sun and not too hot. I was frazzled from the flat tire problem but managed to forget about and concentrate on the 31-plus miles ahead.
I carried a water bottle, and a fanny pack (which had bought at Umstead!)with some food and Advil/s-caps. We were driven to the start a mile away and I rode with Admas , who is coming back from a stress fracture and who hoped to finish and resume her Comrades training--I had told Frank to go ahead and get a ride to the start as I wasn't ready! We started a few minutes after 8 a.m., and Byron, the front running men and Frank took off up the hill _ I took it very easy, not paying attention to any of the other women --just holding back at an 11 min pace. I talked to Seth, who had run Umstead --his fiancee, Frances, had also run Umstead and was running Lake Waramug 50 the next day (and she had run Boston! but she's 20 years younger than I)...I soon left him and ran by myself along the busy route 6--soon we turned and went to the North of Lake Mahopac --hilly, but scenic --oh no--my quads were already tired by mile 4--it would be a long day!! I caught up with Michael, the race director of the Staten island ultra --we leap frogged each other until the half way point,where the eventual womens' leader passed me--I then started to feel better and to pick up the pace --it was just glorious outside, and I wanted to take photos of the road around the resovoir at mile 15 --but that road was short lived and soon I was on a long stretch of highway, where ran alone for an hour --finally I saw a person- Hiroshi, who was running in the relay. he told me that he was racing NJ marathon next weekend so didn't want to run the full 50K --the next stretch, after Cathy G.'s aid station at mile 19 and mile 21.7 and a wonderful aid station with a friendly woman and homemade cookies, was tough --rickety dirt roads and undulating terrain -here is where I saw Antonn, who told me that Joe Handelman was ahead --so I looked forward to catching him (he was running for his 80th b-day and started early)and to seeing Eliot at mile 29 --before that is the toughest hill of the course --a mile long hill at mile 24--endless!! at the top is an aid station..and then the marathon point is around the corner --I love this section of the course, because although hilly, when one comes out to the highway we only have 4 miles to go!! I started to click off the miles and forget the fatigue in my quads and hamstrings..I had caught up with Joe, given him a hug, and had my photo taken by Anton -'save some beer for me', said Joe, who added that he felt good save for a tight hamstring. Finally, I saw Eliot and the aid station --he told me we were at mile 29.5--horray!! After 10 or so min, a woman told me that we had 1.25 miles to go--what? But by then I knew the last mile --across the causeway, and down a hilly and busy thoroughfare into town. I felt good -at that point it's all mental.
After i finished (5:29--made up some time after the pitifully slow start), Frank took some photos and we talked with ellen and joe leMay, Tom and Frank D...then it was into the lodge where we got birthday cake and food --I was so pleased to get a nice handmade plaque for first master female and to see Frank get second 40s (Byron was in the top 3 overall)...what a great day!!! I really love this race, and I never attempted it until 2006, when Frank suggested that he run it as his first Ultra -it is now one of my favorites and the one great thing about this low-key event, as opposed to Boston, is that I can slow down and walk whenever I want; or push myself--absolutely no time pressure..that's the nice thing about 50Ks -and this race is a Taconic rrc event! I could not muster the energy to drive up to lake Waramug the next day to run the 50K or pace in the rain...but many friends did run and finished their first 50 miler and ran the 50K/100K -congrats to all!! Can't wait to run both next year!

Umstead 100 mile Endurance run --March 27-28, 2010

2010-03-30T15:46:00.000-07:00

Tammy and I are the pre-race briefing

hugo, frank and anthony at pre-race briefing
before the pre-race briefing

at finish with jenny chow

done!!!
I am finally updating my blog:). The long road to Umstead 100 and the long winter is finally over. In short, I set a new P.R. in this year's edition of Umstead with 22:08 -hard believe would still be setting at P.R. at age 51!! So many stories from this weekend, I hardly know where to begin. For starters, Frank paced me the last 2 1/2 loops and finished in 22:08 also!!! He ran an amazing 9:11 for the first 50 miles and then backed off which allowed me to catch up with him--his goals were to finish and to come in under 24, and he more than surpassed those! Tony ran a P.R. of 19:34, and friend Eric finished his first 100! So many friends were also out on the trail -ira, kim, fred, joe L., tammy, steve t., shannon, meredith, Hugo, jenny c.,and the NJ contingent (johnny, laura, susan and marge). We were lucky that Rick and Johnny were around for support most of the day until they paced. and Wayne came down to pace Marge! This is a rolling dirt-road course with 12.5 mile loops -2 aid stations per loop with awesome volunteers to help get the runners food and drink. The weather was chilly but dry with a full moon--really lucky, considering we had rain friday and monday--heavy at times, also!
Background ---with Umstead as my primary goal, and the Boston Build up series as my secondary goal, and NYRRC 1/2 marathons, I put in an average of 60-70 miles a week plus tempo runs or long runs (Watchung, run around manhattan, albany,florida 6-hour run, caumsett).
I felt ready, but hamstrings had been tight and foot was still alittle off after long runs --was never sure that my training was enough but my only goal was to run/walk productively and finish under 24 hours. On Thursday before the race, I barely slept-I fell asleep a 3:30 a.m. and woke up at 5:30 a.m. to meet Tony to drive to plane flight....what an awful way to start the day!! Despite the 2 hours sleep, I had a good day!! Tony and I got to JFK and met ira, karen, steve T., and his wife alex and son joey. We had an easy flight, rented a car, and met Rick, Tony's pacer.
We checked into our hotel, Homewood suites, across the street from a fun mall. We all went for lunch, then over to Umstead park for registration. Then we hung around (in the rain) for the pre-race briefing, where I saw Frank and all of the above!!
We then went to wal mart for supplies and a subway sandwich and went back to hotel -I was exhausted and the race hadn't even begun!!!
After a 4 a.m. wake up call (fortunately, I was asleep at 9:30, after preparing my bags--ended up forgetting hat and sunglasses!!!:( lol), met Rick and Tony in the lobby. We had a bit of a mix up in that Tony forgot his energy drink and had to go back to the room! We then got to the park around 5:15 and went into the cabin to get organized and have some breakfast. It was chilly and I needed a headlamp.
At 6 a.m. we all assembled and were off --I was sooooo nervous. The long road was about to begin....we went out and back on the airport spur and I will never forget seeing all the headlamps coming back!!! I then ran with Frank til mile 7 and he took off. I settled into a groove with ira and Eric. After the second loop, my hamstrings were alittle painful and i thought my race would be over. Plus, I had a painful blister on my pinkie toe --after the third loop, I asked Rick to pop the blister and treat it --he did, thankfully, but it felt so raw and painful I did not think i could continue...but it went numb and my stride returned to normal. Thank God!!! I learned a lesson about blisters and shoes. I ran with Eric off and on (he passed me) and finished the 50 miles in 9:58!! This uplifted my mood as this was my fastest 100 mile 50 mile split. When I was coming back out (after having birthday cake at the aid station), I saw Frank and he said that he was walking some of the next loop and that he would 'take it easy' so that I would catch up with him. I could not bear the thought of us running the same pace for 50 miles, each alone, with him 1/2 hour ahead!!! So, I sped up and hammer the next lap in 2:37!! I saw him coming in and he said he would walk and I could catch up. We ad 3 loops to go...so again, I worked as hard as I could to catch up and no Frank--finally at mile 4 of the loop I saw him walking up the big hill. All of this made my race, as
I worked harder to catch up with him than I would if just plodding along. We then finished the loop in 2:40!!! for me. The next loop was long, eve though we ran alot of it. we stopped to get Frank and expresso gel as he was falling asleep standing up., and then we stopped to get me gloves and root thru the bags for tights (we had a discussion about putting on tights and finally decided not to!!). I was getting mentally and physically tired. At mile 88 and at the headquarters, we saw Hugo and again this was so uplifting --only 12.5 miles to go!! We had been on our feet for 19 hours...and this last loop was the hardest part. We started off and decided to run as much as we could --we still walked all the hills but did run the downhills, as much as they were painful on my quads. Frank was really strong and pulled ahead and kept asking if I was back there!! It pushed me to keep up. Finally, we were at aid station mile 7 (95 miles --5 to go)!! We had gotton thru the dark, dreary section, and now had the hilly sawtooth and the main road to headquarters turn. We clicked off mile 96, 97 and 98 --we then walked up the big hill and I said to Frank, let's tryand run this and I can break my time of 22:18 --so we ran the entire last 1.5 miles. Frank had a strong flashlight for the rocky, dark, last .5 mile --he led the way and we crossed the finish line at 22:08. I was so elated that he finished his first Umstead!! They gave him a choice of pendant or belt buckle and he chose a pendant for his daughter --great!!! Anthony, rick and steve were at the finish to greet us. They wanted to catch a 5 a.m. gate opening so we went with them after socializing a bit and taking some photos with Hugo. I was cold, wet, and ready to go inside. Frank's wife came to pick him up in the hotel lobby (early for her)...and then i checked into my room and went for a hot shower and nap...painful blisters!!
I couldn't sleep so got up and we went over to the park to see Meredith finish!!!
We also saw Tammy (she set a PR) and the NJ guys and Wayne. fun day!!! finally took a nap, went mall walking, and out for easy dinner and flew back yesterday. What a great weekend and what memories, and what fun to meet new friends.

Albany winter marathon --running against the wind! Feb 21, 2010

2010-02-24T10:58:00.000-08:00

happy to have the race over and get out of the wind!

what a fun road Rob, Frank and I had -despite getting lost in Albany and eating up precious time to register and get ready before the race-heck, it's ONLY a marathon -
thank goodness Frank and I were organized and were able to pay right away, sign our names and rush outside the SUNY Albany athletic complex gym to the start. We both had to go to the bathroom so used the portajohns after we ran back to the start line...
It was an experience starting in the back of the pack, but since this was a training marathon and since I wanted to run the race at a 9 min pace, this was fine. n fact, it took all the pressure off of running a certain time. I had run 10.5 miles the day before, so was a touch tired plus had run 50 miles in Florida ...I caught up with Barbara and was happy to see her --Frank and I ran together until the first mile and then he took off -as soon as we made the turn into the inner campus loop, wham! We were hit by huge wind gusts and a strong headwind --boy was I happy to have hat and gloves, but could have used a headband...I found myself walking to take a breather even at mile 5, which was into the wind. I felt zapped. At mile 10, i regained some energy, and ran in a pack of people and turned my iPod on (which thankfully had remembered). I saw Eliot at every turnaround, somewhat ahead of me.
At mile 15 I prayed that the next 11 miles would go quickly. It was not until mile 21 that I began to pick up the pace so to get the race overwith --it seemed like each turn was windier--especially the last mile of the loop -wow!! I saw Frank finishing when i was on the inner loop --only 20 more minutes...finally it was over.
A hot shower, some soap, coffee, and then a trip to the brewery made us feel human again!!! all and all it is a good event (the volunteers are awesome)but the weather is unpredictable. It is Albany, NY in the winter!!! and good training..

Boy scout 100th aniversary night -Feb. 8, 2010

2010-02-09T14:56:00.000-08:00

the 100th anniversary cake was cut..

a photo of the entire Greenwich council was taken!

Ike comes off the stage after receiving his award..

This has nothing to do with running but last night my 2 boy scouts hank and Ike went to a town-wide boy scout event to celebrate the boy scouts' 100th anniversary!
Ike's patrol got to go on stage as they won third place in the january 30 Klondike derby. He got a nice certificate. The head scout executive gave a short speech, and gave out some awards, and then cut the cake (and we said a prayer for boy scouts).
All the boys and leaders received a beautiful 2010 anniversary patch.

'Run around mahanttan' 50K-(1/31/2010) in honor of ted corbitt

2010-02-01T10:00:00.000-08:00

some of the group posing on the Inwood park stairs

running next to the GW bridge...

running up the West side highway --in front of the Intrepid (mile 29)

the group at the staten island ferry terminal (@ mile 24)

Yijoo Kwon talks about his March 23 run across america for diabetes (www.koreanrunner.com)

the group at the start
The letter from Ritchie of Broadway Ultra Society came on Wed. of last week, announcing Dave Obelkevich's annual 33.25 (54K) Run around Manhattan in honor of Ted Corbitt's actual birthday (Jan 31 he would have been 91). Dave has organized and run this for 11 years!!! He is also known for finishing 33 nycms --he has the longest streak. This was a fun run, with coffee and donut and bagel stops along the way. Since I was planning to do a long run, and no race was scheduled, I was intrigued!! Yes, it was going to be cold, but i figured that if Frank came we would be in it together. We could do as much or as little as we wanted. Eliot read about it and jumped on the bandwagon! He would meet us at Dave's apt on west 97 street on Sunday a.m. before the 8 a.m. start! Eliot has just started running ultras, and grew up in China Town so was also intrigued --Frank relunctantly said he'd run but may end up as an ice cube:( (temp--high of 29 degrees).
We drove to the West side uneventfully and found a cheap ($18) parking garage, and met the group at dave's apt. on West end ave and 97th street. I did not let myself think of the long journey ahead --I just kept telling myself it was another long run.
We had a group of Korean road runners with us --one of them,Yijoo Kwon, is running across the U.S.-he made a short speech, and then Dave made a speech about Ted Corbitt and about his running route around manhattan, and we paid a small tribute to Ted, went outside and took some photos and were off about 8:15. We proceeded slowly (10 min pace) up the Westside highway and under the GW bridge and across northern manhattan to Dykman street --it was cold but the sun was shining and I had never run in this area before, so it was cool to be led by Grant and Phil, who liveand run in that area. We were accompanied by Dave's friend Alex, an engineer, on a scooter. He carried water and hot beverages, and generally cheered us on, and told us the mileage if we asked...he was an awesome addition to the run, as he also knew the route!!!
I ran with Ruth, Eliot, Bob Falk, Mike Tobin, and some of the other B.U.S. runners.
After about 7.7 miles, we stopped at Twin Donuts on the upper (186 street) East side.
After the group went to the bathroom, got drinks, donuts coffee...we set out again.
We went all the way down the east side to the nycm route and Marcus garvey park, and cut across to the East side at 90th street - at about mile 17 we stopped at Bob's bagels for about 20 minutes. I got a coke, a whole grain bagel and had some of Eliot's choc. chip cookies --I also had some expresso from Alex!!! The stops were welcome, even though it was tough to get going again after a cozy coffee shop and bagel store..we then went over to the East side drive and ran all the way down. Grant had left us, and Frank, Alijca, Phil and some of the Korean runners were well up ahead. Eliot and I ran together most of the time, even thankfully taking walking breaks (my feet were taking a pounding with the concrete)--he took some photos of us in front of the Brooklyn bridge, and then we jogged to the Staten island ferry terminal,where we went upstairs (24 miles!!!) and met the front running group (being entertained by a clown-haha). Frank said 'where have you been? we've been here for 15 minutes'!! But i reminded him that it was NOT race:) --we then waited for Dave (who had helped Joe in a fall) and then Alex fed us some wonderful hot tea!!!
The whole group then made our way outside the ferry terminal and went up the West side highway, past the Intrepid museum and chelsea brewing --Phil, eliot and I ran most of the way back together, and the last 3 miles went quickly even though I was hurting...(stiff)--we exited off the West side highway into beautiful Riverside park and back to dave's. Frank and a Korean runner, followed by Aljica, were the first to finish. Eliot finished with Phil and I, in fine shape!! His third ultra in 2 months.. We then went up to dave's and changed and had cookies and rootbeer and met his wife...what a great day I had!! This is something I never would do alone.
Even Frank was happy that I dragged him along --our second ultra in January, and this puts me over 210 miles for the month...

watchung winter ultras --Jan 9, 2010

2010-01-12T10:03:00.000-08:00

I haven't update my blog in a while ---with the cold weather, hasn't been alot going on in terms of long runs or races (except the chilliest, windiest boston buildup 10K on 1/3)....Frank, Rob and I did make a road trip to NJ to the Watchung winter 50K and I am pleased to report that I finished the snowy, icy but beautiful single track course in around 7 hours (7:10 to be exact) and Frank finished in 6:32...he got lost and ran around 36 miles. Since the course was 3 loops of the 10.7 mile (or more, according to Garmins) sierra trail, in Watchung reservation, the 50K was about 32.1 miles. plus, i got lost a few times so figure I ran @33 miles. The worst part about the day was
that it was about 20 degrees and the race started at 8 a.m. -brrr!! I finished the first loop wearing 3 layers of everything, and behind me was Rob with alomst frostbitten hands; plus his hips was hurting so he dropped at about 11 miles. I was somewhat surprised that he was packing it in after one loop, but it was icy, snowy, hilly (3 parts -one paved hill) and slow going... I didn't want to go on eiter but figured I's finish the second loop and see where Frank was. Rob was Ok with taking nap in car and reading his book. The next loop took me about 2:15 --I ran it with Coln, a friend of my NJ friend Joe --they were both in the 50K as are training for Comrades and other spring ultras. I also ran some with Yuki, who I met in VT --he is running Massanutten!! Thankfully 2 water stations were on course as even though it was cold we were working hardand were thirsty!! After the first loop I had grabbed my handheld. I got back to the parking lot in 4:30 and Frank had gone on -Rob was still in the car. I figured I'd push on and do the marathon (a cutoff was on the big loop)-however, a guy with a garmin pointed out that the marathon distance was really close to 28.2 miles, so I might as well go the distance!! and get credit for the 50K.
I started out the next loop with my friend Mary, and we walked alot of the icy patches --somehow I got 10 minutes behind schedule. I tried to push it and did get lost going up a hilly area by myself. After I passed the marathon cutoff, I passed over 6 runners!! It was such a great feeling to go up the final hill and see the aid station in the parking lot -- and the best thing --Johnny walker black label shots were waiting. Frank was in the car shivering so we took a few photos, talked to my friend Joe, and headed for home!!!

Roxbury Marathon and taconic relays -12/12 and 12/13

2009-12-16T12:40:00.000-08:00

lots of snow on the ground!!!

The course went through the town of Roxbury

I had never done the free Sat.a.m. Roxbury road race series as the town is north of Danbury and just too far to drive for a training run, however scenic and low-cost (this I reserve for Westport and Norwalk!). The Roxbury marathon is the culmination of the year-long series, and my friend Rob has done the marathon several times and raved about the event --tough workout,well organized, $5 cost,2aid stations anda hilly 3.5 mile loop,plus a big dirt road (up and down a big climb) to start. So, I figured that running the marathon was worth the drive -plus, I have never run that far in Dec.!
Big problem -- the weather wassupposed to be 18degrees at the start with a wind chill of 10 --lovely...
Frank, Rob and I planned to meet our other friend Eliot at the start. Frank became very sick with a nasty cold and had to stay home, and Rob decided he'd do the accompanying 1/2 marathon as he had to be somewhere by 1 p.m. soooo I left my house at 7:15 for an 8:30 start, thinking it was about an hour -well, got to start with 5 minutes to spare.
Runners were lining up at the start --1/3 of a mile down the road!!! I barely had to time to ign n, get my gloves and hat on, and go to the bathroom. It was bitter cold but the sun was shining. The race had about 100 people line up..and 57 of them ended up finishing the marathon. The rest did the 1/2or even more (Eliot ran 16 miles as had to leave). I used the first 8 mile out and back as a warm up.I was way in the back, and planned to stay at a 10 minute pace for awhile --the course was just beautiful --picture perfect new england and at 8 miles, we went by my car --I shed some layers and out on warmer gloves as hands were completely numb. The volunteers were great --breaking the water cups which had frozen,and even offering runners beer!
I had brought food and put it on top of my car. By the second loop most of the runners had finished the 1/2 and I saw Rob as he was leaving -again, I stopped at my car to change layers. I plodded on on the next loop --we had to run 5 more for the marathon. I got lapped by faster runners,but this was actually good as I liked seeing them go by. I ended up finishing in 4:13 and was happy with this effort considering I finished the last loop in sub 9 min miles. I finished with a woman from Illinois (used to the cold) who was running her 50 states marathons. Bruce Golart finished right behind me. After getting some post race food, I changed and jumed into my warm car....brrrr --I was never so happy to be inside. I missed talking to Rob and Eliot, and I missed Frank and wished he cold have run such a nice course-
however, 3:45outside in 20 degree weather would've done him in:(
next post -Taconic relays..

Knickerbocker 60K --11/21/09

2009-11-22T15:10:00.000-08:00

yesterday was perfect weather for the Central Park Knickerbocker 60K...
Rob, Frank and I planned to run it and it was with trepidation that i approached this ultra because I was really out of ultra shape..but I figured it was cheap and cheerful,
and just a run in the park. Frank and I drove in and met Rob, who took the train.
When we were getting our bibs we saw Ritchie, Barbara ? from Millrose, Siri, and other B.U.S. people like Nick and Frank D. Plus, lots of other friends. I was still chatting at the back of the pack when the gun went off. We had to run a 2 mile out and back, and I went very slowly (well, a 9 min pace)--Eliot was right behind me. Then we went thru the finish line where they had set up a timing area and station and where cheering crowds were waiting...we then had to run 9 loops of the hilly 4 mile middle central park section. I settled into a 9:00 pace, with a guy from NJ named Johnny and Eric and Lynn. Frank and Rob too off like a shot, never to be seen or the rest of the race except when Frank lapped me as he was finishing.
Wayne kept saying 'we are going way too fast' and he dropped back and Johnny and I pretty much leap-frogged each other for most of the loops, or I ran alone. The volunteers were great, because this is a funny race --since it is loops, you do feel at times that you are all alone...Phil at a certain point, and the other leaders, lapped me...it was just a gorgeous day and I tried to concentrate on keeping a steady pace and on a normal footfall for my left foot --and I did get a blister!! The last couple loops were the best as I knew I would finish,and that my foot would hold up in the Mizuno trail shoes --Frank did catch up to me and Johnny as we were finishing the 8th lap, and seeing him finish and knowing Rob was ahead of me made me want to push the pace...I did, but still couldn't break 6 hours (finished in 6:01:30?) --still,
this was only 7 min off my time from 3 years ago. And as I was older, out of ultra shape, and cautious was pleased just to finish...afterward, Phil (who won), Rob, Frank and I went to have beer and burgers --then as an added treat we took Phil home to Inwood Park -got to talk to him and see the night views of the Hudson river!
See Frank's blog for report and photos!!

DAHLIA WATERCOLORS --fall dahlia colors

2009-11-10T05:33:00.001-08:00

new york city marathon 2009

2009-11-02T12:12:00.000-08:00

at the finish --taking a break from the baggage walk

Below; left-A 'spooky' house at Fort Wadsworth

the VN bridge at the start

me calling Kate to find out how she finished.

Below, after getting our bags with Rob

well, my 20th NYCM is over and I had an awesome experience, mainly because my toe insert hurt but my foot held up. and I finished in even 8 minute pace for 3:31 --the last few miles were not easy, as I am out of endurance shape and quads were hurting. But since it was my 20th NYC marathon, I was happy that I was at least able to finish, and that all my friends finished well...I took the bus in from white plains high school, and went into Fort Wadsworth late as or bus got stuck in traffic. I walked in with Frank, and we immediately went to the dunkin donuts booth where we got coffee and a hat! Then we bumped into Alicia and Nick in the achilles area --that was fun!! I then left Frank and went int the local elite coral where I saw susan warren,beth moras, and the taconic runners!! I also saw Yuki putting on her costume. We were led onto the bridge @9:20 and I have to say, some of the men we lined up with did smell, and it was nerve wracking as they were all so fast, and I feared getting trampled -haha!!! ugh--the start used to be all women in one area --no peeing on the bridge this time, ither, with the men around!!! At 9:42 we were off -perfect running weather -- I was so tentative to start because my foot had been a bit sore just walking around trick or treating-lol...but it felt OK!! I had a toe pad in the front of the left foot which after mile 10 started to kill me but clicked off steady 8 min miles with the goal of just finishing in under 4 hours ---suddenly, at mile 5? Frank came up with Shannon M. and I was SO happy to see them!!! I then ran with Shannon for awhile until she took off, and then I saw Frank go in a port-o-john, and I waited for him to catch up but he didn't and finished right behind me. Right on the bridge, I looked down and saw a 20 dollar bill in a puddle--I stopped and picked it up and stuck it in my shorts to buy post race beer and coffee later!! Appropriate bill, as it was my 20th NYCM...and I had just lost a $20 the other day --weird.
The Queensboro bridge was slow going but I looked forward to seeing the Taconic people and to the crowds on first --missed the taconics, so my next target was to find Rob at 116th street --the concrete was pretty jarring but the crowds were amazing.
Hard to believe that in 1982 at the age of 24 I pounded these same streets in my first marathon!! which then was the third weekend in Oct. and 'only' had 10,000 people...so it did mean alot to me to finish this one and although my feet hurt I was not in pain!! Anyway, i did see Rob and handed him a hat that I had stuck in my shorts for him! Then mile 20 over the bridge was clogged with people and I lost a full minute!!! 2:41 was my 20 mile split...I then worked to keep up the 8 min pace which was not easy with the wet roads and crowds and that hill at mile 22 I think I had a 9 min mile) --last 2 miles were 8 minutes, and as I went down 59th street tried to appreciate the crowds but my quads were in pain and I just wanted it to b over -finally, the finish!! and who should I see but Luis. we then waited for Frank, who
finished a few minutes later (apparently he made it on TV)...we then began the long walk to baggage and hooked up with Rob. It was not a 100 or 50 miler, but felt like an ultra to me all the same!! Can't wait for next year, I think! Oh, we got a nice 40th anniversary medal....see Frank's blog for report and more photos

2009 NYC marathon...my 20th!!

2009-10-27T17:15:00.000-07:00

Here are some photos from last year's 2008 marathon..since have put in no training in past month, am hoping to run this weekend's NYCM, my 20th, at an ultra pace...
good luck to everyone this weekend where ever you may be racing...

columbus day weekend 5Ks

2009-10-15T10:39:00.000-07:00

above; left --after brigeport.

left and below --some scenes from the Van Cortlandt park 5K --tough course!

below-- a cheerful scene from my friend's porch!!

....and scene of Bridgeport 5K course

finish line of the Columbus day bridgeport 5K (Sat oct 10)
this past weekend was a weekend of 5Ks --the weather was spectacular, especiall on Sunday and I was jealous of all the Steamtown marathon runners...not sure if it made my foot any better but I do feel that it did --needed a break from the long runs; and the recovery will be faster and the sunday 5Ks were on trails (Suzannah's run in Greenwich and Harry Murphy 5K in VCP) and the NB trail racing flats are just the best...I don't toe off my foot as much so am not putting pressure on the bone bruise...arghh -- thisSunday is the long island 6 hour and it is going to be cold, windy and rainy...had hoped to walk/jog 26 miles of it...on Sat. Frank and I are going to run (well, I will walk it)
a trail 5K on Staten Island in his old cub scout stomping grounds --then hpefully on the way home I will pop up to my friend Ella's Brooklyn art studio (she is having an open house)-- coffee also on a rainy cold day???

my drawing class..

2009-10-09T15:16:00.000-07:00

is every thursday --yesterday I took Ike (he loves to draw) --I finished these purple flowers...this a.m. biked in the pouring rain...oh well!! Had to go to gym later to run a few miles to warm up. So many endurance events this weekend --Hawaii Ironman, steamtown, hartford, chicago --good luck to all if you are running (Dawn? Hartford?)!!

Maine /new art blog...

2009-10-06T11:50:00.000-07:00

Finally --I have created a new blog to display some of my artwork.
style="font-weight:bold;">emmy's virtual art gallery..The displays are haphazard, and I am missing my house illustrations and pottery painting..will take pix and post them in a few days --but this is a start. Ha --emmy's virtual art gallery

In the meantime, I had a tough time in Maine --the top of my foot started hurting again; plus had a nasty cold that left me dead tired --simply could not get my body moving. I changed over to the half marathon in the middle of the race, and even with cranking up the pace ran 1:42:45 (7:50s) --then ran/walked 7 more and saw Frank finish--yeah!!!!!!!!! in 3:25...had I hung back, probably would have finished the marathon, AND would have probably placed as the first 50s was 3:52 --my age group in the half was enormously competitive -came in 6th place -haha!!! I learned my lesson big time about committing to and focusing on a race and a goal....otherwise one is left wit an unsatisfying experience. In this case, i really did not feel well (it was a struggle to breathe), my Nike shoes were hurting...it just seemed that my mind was not into it and was happy just to finish the half, and had a great weekend!!!

October already??? Off to Maine marathon

2009-10-02T13:10:00.000-07:00

Dahlias from local show (painting them)

John's sunflowers (did illustration of them)!
I have not been into updating my blog for awhile --I feel that my running has lacked focus and that because of the ongoing bone bruise pain, every long run seems to bring me back to square one or two or three....the bone seems heals but the tissues around it get stiff and sore. I have been a good patient during the week, biking 2-3 times, running easy on pavement and resting --can finally slap the foot down right on my arch and it's fine--the last few miles of the rainy marathon tune-up it was sore, though.
In doing the tune-up I gave up racing tomm a.m. in Grete's half but the tuneup was more relaxed ...I feel very close to getting healed but may have to do total rest next week!!! In any case, have made it thru 3 long runs and now this weekend am headed up to Maine and am looking forward to the foliage, and the sights --will probably do the 1/2 marathon --John running in relay, and Frank will run the full. John wanted us to come up and the timing was right for Frank to run a marathon, and although I want to run the full as well, the timing may not work for me (need shorter race this weekend, unless it is a long hike on trails:)) Next week, have 2 painting projects to work on -fall is really here!! Lots of events to look forward to --maybe Staten Island 1/2, a trail run on the 17th or 18th and some shorter races til NYCM!!
Then Stone Cat 50 --since my injury better be gone by then and foot strong, will do Stone cat easy..like last year if it works.
For now, off to Maine marathon/half marathon/relay tomm -yeah!! Oh, in 2006, I finished the marathon in pain (hip tendonitis) --I think my time was 3:37?? and I came in second 45-49...I loved the course --it was scenic and fast. After the race, since I had Hank and Ike with me (John had watched them after his relay portion), we
went into Portland to three dollar dewey's for hamburgers and I snuck into the Portland Museum and LL Bean.

August update -family trip to Normandy

2009-08-31T11:39:00.000-07:00

this is the first time in a month have updated my blog-haven't been too inspired as it seems this foot injury will never disappear --sprained ligaments that keep getting re-injured every time i run:(...YES, i was a bad patient in France it would have been impossible for me to rest...after a 10 day trip, got back from France Friday, Aug 28 after a 7 hour trip (but watched 4 movies on airplane, and read book). The travel over is stressful, but it was great when in this idyllic spot; a huge house with 10 bedrooms, a guest cottage, and miles of forest trails, water views of siene and friendly people --best of al, motorists are so used to bikers that they gave me a wide berth while running and biking so it's much safer than in the U.S....
and although we had a good time with all the cousins (20 people were staying at my mother-in-law's house), we did not do as much touring as i would've liked -no Paris and no Normandy beaches. But the weather in 'Haute Normandie' was amazing --every day low humidity, sunshine and in high 60s (actually, like today, as i write this!)....each day, a group would go running 3-4 miles in the morning, but since i was jet lagged i would sleep trough this 9 a.m. jog -my son, andrew, however, went every day with the group. Then i would be left to my own devices, and would usually run for an hour and a half in trails (but lots of small rocks so a couple times re-injured my foot by stepping hard on a rock)...I had the desire to do a 20 mile run or a 5 hour hike but it didn't work out..then we'd go to a beach or go to a market in a neighboring town, or i'd bike. Then, as everyone loves to shop for food and cook, we'd have huge dinners outside-late at night too, so definately gained weight --don't weigh myself but can feel it around my middle!! So back to square one --extra pounds and injury --arghhh!! Did get lots of painting photos and ideas!!!Rain forecasted for Sat., but wanted to run the Westport 9.3 miler as did take 2 rest days before came home. So, I did despite pouring rain driving up.
Felt endurance completely gone, and foot had swelled up on plane...and even a 7:30 pace was a struggle-out of shape!. But I made it, and actually felt better the next day at the NYRRC x-country race --if we could run in VCP all the time i'd be so happy...wonderful trails! but we have waveny..amazing, I can run barefoot or in racing flats on grass with no pain at all.
Have been working on strengthening foot also..
In any case, I just found my training diary from France so though i'd type it in -
8/19 --arrived; slept for 4 hours, and woke up and jogged 6 miles
8/20 -slept til 10? ran 1:30 over country roads (@9 miles); 4 mile hike w/kids
8/21 -ran @9 miles; biked 15 miles around 5 p.m. --big dinner and cake for niece!
8/22 -ran @10-12 miles (some walking); hiked 4-plus miles with andrew
8/23--ran 10 miles; biked around 10 mies in p.m.;
8/24 ran 6 in a.m. ; 4 in p.m. --went to etratat and hiked -3 miles
8/25 biked 30 miles (18 a.m.; 12 p.m.)-ran 4 miles at noon
8/26 --ran 10 miles?? and biked to tigers w/andrew (10 miles)
8/27 --rest (finally)-travel day
not sure when i'll be able to run long again but hope that day will come soon!!!
Am excited for the maine marathon and want to be healthy for that --and the marathon tune up on the 27th...but for now, no more than 3 miles..

mid-august already???

2009-08-10T10:26:00.000-07:00

me in Escarpment trail run before I stopped at 12.9 because of the mud and my foot

Ilana and I after the Taconic biathlon

Frank and I after the Taconic biathlon

it's tough having a fur coat in august!!

scenes from the aug. 8 NYRRC club team championship

I have been really lazy about updating my blog as basically have been running in pain and discomfort with a sprained foot --only drugs and ice seem to help. Got a fairly strong digital x-ray which showed no sign of stress fracture but inflamed ligaments and tendons. I ran only 3 times this week --tues. p.m. at waveny, fri. and sat. I 'tested' the foot out this Sat at the Club Team Championships -ouch!! For the first 2 miles it was Ok, but then I felt sharp pain on top of foot --not good..was able to crank out a faster last mile (6:45 -downhill) and breathing was labored but actually good for my lack of racing...so cross training and rest is the option for the week --fortunately have no races coming up (until New Haven 20K or 5K, Norwalk 1/2 and Maine marathon oct. 1, but can be in shape to jog that or even do the 1/2)--if it works will run the Westport aug 29 race. I can run but afterward foot is stiff and tender --not fun.
But when I think f the pounding i put my body through this winter to get read for Umstead and with general racing, and with the Memorial weekend trek, and with VT 100 miler-that's alot...I am just a bad patient and don't want to rest.
At first, it seemed funny that all of our friends are starting to put i long runs to gear up for fall marathons while I was recovering from VT (actually wasn't tired after 2 weeks)but now I am realizing that Oct. 4 and the Maine marathon is really close to 7 weeks away...but for now minimal mileage and get healthy again.

more thoughts on VT 100/race report

2009-07-22T14:16:00.000-07:00

For the week leading up to VT, I wasn't even sure that I would make it past 20 miles,
as my foot had been hurting --I believe that I bruised it in the New canaan mile (beware when doing something different) and then went on to NOT listen to my body by running a high mileage week-90 miles
leading up to July 5...then I was careful,but during the Norwalk summer series 7 miler, it was
just hurting with ever step...so last week -ice, rest, and drugs (went to see Dr.)I did cheat
and walk/run 5 miles on wed a.m. and swam a mile on thursday. On Friday, fellow Greenwich resident and VT 100 entrant Hugo picked me up and off we went to Silver Hill meadow--so much fun riding up with him, as I got
to hear about western states crewing),Miwok, and Boston..and got to read my book.
We made a couple of stops and got to registration @3:30--frm then on it was a social time, catching up with friends- imagine my surprise when i saw Yuki Nishide, ready to run her first 100 (she is Frank's and my friend and
an awesome runner, so know she would do well). And the biggest surprise of all -Nick wanted to pace me! Nik is experienced as they get, and he would be volunteering at camp 10 bear during the day, an so wold be ready whenever i was. So we hooked up my current pacer Hannah with Bob G., who sadly dropped out with stomach and foot issues (but he was Ok with that!).. We put our drop backs out, got weighed and got our blood pressure taken, and then stood in line for dinner which went past the dessert line so ended up eating dessert first).
Sat with Lydia, Bob and Admas... Hugo drove me back to the lovely Yankee village motel
where I attempted to sleep -plus, it was raining all night, an there was a party next door so didn't sleep that well..maybe 3 hours? The runners next door agreed to knock on my door at 2:30 to make sure i was awake and hugo picked me up at 3 (he stayed down the street)--the starting area was very dark, and I found Frank at the start
looking very flustered --he had made a wrong turn and gotton lost. Then, I left my flashlight in the grass
while taking a last minute bathroom stop!! Fortunately, a guy next to me lent me a flashlight (number 17-thank you) or I truly would have been in the dark..I ran the first 15 or so humid miles (it had stopped raining) with Frank and Yuki and Yuki --my foot was a discomfort with every step! I am not a morning person so it was had to get in the one on 3 hours sleep in the humidity...but the horse started to come by and that was fun -plus we had some nice scenery and a new muddy trail,which woke me up Finally mile 21, where we saw lots of our friends
and I did some stretching and ate while Frank changed his clothes. Then the fun began-we hit a major climb up a meadow and then had to run back down the other side...plus a few steep climbs. Afer mile 30 aid station where I llled around for 10 minutes too much, Frank and I set off to climb Suicide Six --I had forgotton how tough this was!!and we still had 3 more hours until the second half!!! We got to mile 47, camp ten bear, at 2:35 --25 minutes earlier than last year!! But by the time Frank talked with his wife and daughter and by the time I dealt with Hugo's cooler to put a sandwich in, it was 3 p.m. -- by now I had taken at least 4 advils, 4 succeed caps and 2 pepsid acs, tons of food and tons of drink --so the foot was feeling better and i felt OK...
the next section was called 'agony hill' and it kept going up and up through mud and rocks --this was a new section of the course! Finally we got to Tracer Brook, mile 57, and the start of more climbs! lol--3 miles of climbs.We caught up to Yuki and I told her what was ahead --but it was fun climbing as we all talked together.
Frank and I ran the downhills to Margaritaville (2 miles worth) and then pretty much ran/walked to the Grateful dead station at mile 65, and to camp 10 bear. From miles 62-70 is hands down my favorite part of the course, as
the terrain is runnable and it is exciting as it gets dark to come back and pick up our pacers --and then the best news -'only' 30 miles to go!! Frank ran ahead down the last hill to Camp ten bear and I walked to save my quads --I sat down with my bag and cleaned my feet (which were filled with debris), changed my shoes, went to bathroom and all that stuff, and off we went...Nick and Rob ere waiting for s and it was such a good feeling to know hat Frank would have Rob to stay with him and me Nick. But we hoped to finish together. I know how Frank get second winds, and so wasn't too worried when he complained to Rob that he was really tired...when we got to mile 77, Zeke got him some soup and some coffee, and i had some soup and off we all went into the dark meadow.
Miles 77-88 are tough -they call it the witching hour -but I really like the peacefulness of the night and don't have sleep issues..I do take a ton of caffiene! Gels, coke, coffee, and chocolate...the night was spectacular!! Nick an I stayed behind or went ahead Frank and Rob until we climbed (with another pacer whose runner had dropped) a big hill before Bill's at mile 88, where we got weighed(124 --omg) and met Trail Pixie!! and saw Joe L., who had had stomach problems and had to rest.
Finally, the last 12 miles which seemed like an eternity --and mile 90 is a huge, huge hill, then tough single track...Nick kept saying 'they TRY to make it hard -this is trail run'. It is hard to describe how happy I was to see Polly's aid station at mile 95 -ONLY 5 miles to go!! Frank got something to eat and we all jogged down the hill and along some nice road stretches...Frank took off!!He was running in pain but running fast!
I had hoped he would wait for me to cross the finish line but it didn't seem like it. I did my best to keep running and was overjoyed to see him and Rob walking. Nick and I caught up to them and we all stayed together through the finish line in 26:16!! We both said Never again!! But this was the first 100 we have done together...After some photos, I collapsed with painful quads..it was all I could do to shuffle over to get my bag. I saw Hugo in the medical tent, as he had dropped out at midnight, but was cool with that.
Nick drove me to his hotel where I had a hot shower and a nap --well deserved!! Never again --well, maybe!

scenes from the VT 100

2009-07-21T07:52:00.001-07:00

Lydia, Bob and adamas at check in

me at about mile 7 --5:30 a.m. and only about 25 hours to go

Joe at mile 57

long uphill to mile 60

Mile 62 -Margaritaville

The famous trail pixie (after pacing all night)

Doug at the lunch

Frank and I receiving our finishers' awards

Tammy with her finisher's award

VT 100 mile endurance race - july 18-19

2009-07-20T09:14:00.000-07:00

slogging through the mud at mile 43!

before the start with yuki and hiro --trying to be calm...

Yuki attempting her first 100 miler -she finished in 27 hours

Frank on top of the mountain at mile 21

looking down at Bill's at mile 88

looking up at Bill's at mile 88!

Frank and I at finish with pacers Nick and Grant

I have so many photos to post!!! The day has gotton ahead of me so here is a quick report that I wrote to my friends Grant and John...will post all my photos later!
John, Grant et all -- I did finish the VT 100 in 26:15 --crossed the
finish line with Frank!! We ended up having perfect weather, but
unfortunately it had rained all Friday night making the course muddy
--it rained for the 4 a.m. start and was miserably humid (heard that
the Westport race was humid also) til about 9 a.m.... then the sun
came out and although it was hot, it was prob a high of 80, which was
much better than 90. The night was mild and clear --beautiful to be
out!! Since I am a night person to begin with and don't have too many
sleep issues, it was just wonderful being out on a star-lit night. I
just loaded up on coke and expresso gels.
Frank and Rob (his pacer) and me and Nick pretty much leap frogged
each other for the last 30 miles, and decided we would finish
together! Frank couldn't run the uphills, and couldn't run the downhills -
what a pair we made --but our pacers stuck with us at own pace:)

On Friday, my friend Hugo Mujica from Greenwich drove me up and back --we were
staying nearby each other so it worked well. (hugo dropped at mile 70
but felt good about making it that far with his minimal training) .
The first person I saw when got to registration on Friday was Nick!!
who said he wanted to pace me --I was thrilled as Nick,
a 15 time finisher, knows the course back and forwards..my foot had
been bothering me and wasn't sure I would even make it to mile 70.
Speaking of feet, saw Zeke and his girlfriend Yuen --her foot was in a
cast as she has a tendon tear (Zeke was joking that she had a foot
cast from kicking him)- she took bib numbers at mile 76!!! Zeke did a wonderful course talk as usual....ate dinner with Admas, Lydia and Bob --Grant, we missed
you!!!!! Saw so many ultra friends -Tammy, Christine R, her husband Joe, John Holt, Yuki and Hiro --fun to see everyone, and to catch up--everyone nervous!!!
Admas said this was the first time in 10 years she had not seen you at VT 100...
plus, got to meet 'Trail Pixie', a blog friend, who was pacing.

The first 50 miles, aside from the mountain climbs at mile 21 and 30,
and the mile-long steep climbs at 35 and 40, had plenty of mud--we had
to go through a new portion of single track up a hill that was really
slow going as had to step around huge puddles.! I ran behind or with
Frank and stayed with him at mile 20 and mile 30 aid stations --he is
such a good downhill runner and would be out of sight,but then i would
catch up with him as I jogged up the hills ..ha. He, at aid stations,
changed his shoes and socks and sweaty clothes (I did not --wore injinjis which were great --didn't change socks til mile 70) --we got into camp 10 bear at 2:30, and
unfortunately spent 25 minutes there...however, we both needed the break to change socks, get something to eat, and Frank wanted to spend a few minutes with his wife and daughter who had waited around for him!! Off we wet at 3 p.m.
Grant, they put in 2 horrible uphill muddy single -track miles (called
agony hill ) at mile 49-50!!! It was never-ending!!
Then we hit the hills at mile 57-60 --I must say I was trashed at that
point, and wanted to quit at mile 70 --but Frank and I RAN miles 60-70
pretty well --we stopped at Margaritiaville station only for 1 minute
for a cheeseburger and cookies to take while we walked!! and ran on.
A 8:40 p.m. we hooked up with Nick and Rob --I had to clean my feet, put
body glide and bandaids on, get some coffee and food in me so sat in a
chair for 10 minutes barking out orders:) --also had to go to the bathroom --
finally we were off...Nick led in the dark trails from miles 70-77 and I felt
good!! Nick knows these trails well, and Rob is a good trail runner so we followed them...My feet were hurting but physically i felt good --Frank and Rob hung
back as he was tired --then we hit aid station 76 and saw Yuen and
Zeke! Zeke got me and Frank chicken noodle soup, coffee (Frank),cookies
and some coke --then Frank and Rob took off and Nick and I didn't see them til mile 82 - it was so peaceful out on the dirt roads --Nick kept saying ''I don't
hear a thing' and he entertained me with all of his war stories
--anytime i complained about the hills or single track trails he'd say ''you want easy?? do a loop in the park --VT 100 is not supposed to be easy'.
We all plugged along -pretty much jogging the flats and uphills til 88,
where we rested for a few minutes at Bill's garage and then tackled the meadow trails and long climb at mile 90!!!!!!!!!!! ran/walked pretty much the rest of the roads til mile 95 when Frank needed food and drink (he wasn't eating and i got mad at him for not eating). I quickly downed a power bar; Frank had iced tea and a gel, and off we went --Nick and I pretty much ran miles 95-97,and then walked up the bloody hill
at mile 98, went into the trails and caught up with Frank and Rob....finally the last mile and finish!!! 26:15..and over. In a nutshell, I didn't care about my time but had we been more Grant-like about getting in and out of aid stations we would have finished in close to 25 hours, easy ---I still think that going under 24 is
difficult for me as I am not a good downhill runner -but Frank is..he
could go under 24 with no problem. we both said never again!!!! I felt very lucky to get thru the race when I couldn't run without pain last weekend. and Frank ran on
painful blisters for the last 5 miles.
Nick wants me to pace him for the whole race next year -ha. and Rob
may do the whole thing and we could pace him...we shall see what next
year brings!

Taconic RRC July 4 Putnam County Classic

2009-07-06T14:28:00.000-07:00

the start of the race --8:01 and everyone out of bathroom!!

registration -open bright and early at 7 a.m.!

Lee with John Albanese -he has been carrying the flag inthe race for 25 years!

the 2 winning men and women

well, it's about time to update my blog with a report of the Taconic RRC's July 4 Run for your life race -I am greatly relieved that it is over, but kind of sad...with the anticipation of it all, and the build-up and now it's gone. But I have committed to helping out again, so next march will come soon enough! Hope that National Road Safety Foundation will be a sponsor again -with July 4, it was a good fit. We had over 30 volunteers for this race and could have had it without club support on the morning. Plus, we had an ambulance,police help, and HAM radio operators on course (thanks Frank!).This is the second time Lee and I have been race directors and each year we learn more and tweak a few things...first of all, read Frank's great race report (maybe we will publish this in the Taconic newsletter)...the race, a local favorite, which winds its way around Lake Mahopac, was a big success. We only had 145 pre-registrants, as most people were waiting to see if it was going to rain --we had almost 200 people sign up race day!!! as the weather was sunny,not too hot, and moderate humidity. We also had a kids' run which was only $1, sponsored by Gatorade --they paid for t-shirts and ribbons..we got 100 kids! That was definately a big hit. I am pushing for an ice cream truck next year!!! but we had plenty of food, and thanks to Frank's and Pam's culinary skills --they sliced watermelon, bananas and bagels before the race...

June 27 -norwalk summer series 5 miler and new balance new canaan 1 miler

2009-06-29T16:27:00.000-07:00

I will have to steal Frank's photos from the Norwalk 5 miler as i didn't take any and he got just about everyone!! But here are the photos i did take from the 6 p.m.
1 mile race...i was happy to see so many kids racing. I brought my 11 year old Ike and he almost registered but in the ed was content to just eat pizza. well, maybe some of the running rubbed off on him...

b-day weekend --5K and 50K!!!

2009-06-14T17:34:00.000-07:00

Frank, phil, me and grant at finish

Frank D eating burgers after race

al finishing with his daughter running along

Grant (I ran with him for 10 miles) and Frank

what a whirdwind day today --ran the suffolk county 50K in 4:56...it was a point-to-point course along country roads in Long island and very nice --wished id been able to run it faster. Very proud of me for finishing while tired...on the other hand, made a promise that i'd not run a 50K tired again!!! Since the 100 mile trek, ran Nipmuck and the 50K so now taper time for VT -thank goodness. Frank is running so well -e finished in 4:24 with no walking and some stops to put on jacket:)Check out Frank's suffolk county 50K photos..I am just elated that it is time for a break --2 weekends of shorter races and running...swimmming and general rest days.
On June 13 ran in the summer series 3 miler --a great thing to do on my birthday!! Frank's blog also has photos --his daughter Katie finished in 29:59! on a very hilly course..I finished in 19:59 -Roy said it was a 50s course record by 45 seconds...Don had bagels and cookies for all after -thx Don.

Nipmuck trail marathon --June 7

2009-06-08T15:18:00.000-07:00

out of the woods to the finish

me, elaine and barbara -the nifty fifties!

Frank, Dave (race director) and me

Frank and Jim after Nipmuck
wow --can't believe that it is the second week of June. Last weekend, on May 3, I ended up running the Brooklyn half with Frank and Rob...it was a perfect day, and a new fast course...unfortunately i was tired from the 100 mile trek but I had rested that week -no more than 4 miles a day:) and actually felt alot better than thought i would..
the start was so slow, and the park crowded so it was impossible to get going too fast.
So when we did 2 loops of the park, it was flat and fast to the finish at Coney island.
I was able to maintain somewhat of a sub-7:30 pace...we finished at Coney island and found Frank's wife Pat, who had driven us, and friends Pam, Eliot and Ilana. Also ran into Bob from nj who is doing 50 races durng his 50th birthday year...it was a fun morning...probably not the best thing for my old and tired body but got my running in for the weekend.
Nipmuck trail marathon came the day after the taconic North county news 5K, and decided to run the 5K for some speedwork and because it was my club event...I did ed up running sub 7s and won $50 (a surprise -knew there was money but didn't expect to be first master)--my knee was bothering me alittle AND QUADS TIRED but managed to run 21:20..then i drove to mahopac and handed out flyers. A busy day as also drove 4 boys to soccer in darien...
Nipmuck marathon almost didn't happen as we had some confusion about where to meet.
By the time we left Stamford with Frank and Rob it was 6:20 and we had to drive to North of Hartford by 8 a.m. -lol...good thing I am a fast driver (but safe driver-ha)as we made it by 7:40, with time to spare. The race goes out and back along the Nipmuch trail from Ashford to the Ct state line. It is a beautiful but rocky and technical single track trail, and is a cult race--we knew so many of the runners also as only people who ran the race last year were allowed in to keep entrants down to 150 and preserve the trail -more will be allowed next year. We also had to cross a road, and run a mile on a dirt road...so the race has alot of variety...however,one can get injured and my knee had been bothering me so it was rolling the dice to run. But I like this course (except for the first part and the rocks and mud) and wanted to run it slowly...slowly i did!! The first loop --an out and back portion of 12 miles --was 2 1/2 hours, and at a very easy pace. Not hilly, but rocks and roots...I was running with my friend Barbara and her friend Rob, and didn't want to get lost so quickly followed them into the woods for the northern section --but Barbara had to make a bathroom stop and Rb went ahead so i was on my own. I followed the trail the best i could, which was made easier by all the speedy men coming back (like Frank, who ran 4:46!!)...the 4.5 miles until the turnaround seemed to take forever..and they did -it prob. took me an hour. My knee was starting to hurt a little and my quads were stiff and tired. Finally, I was at the road section and at mile 24!! less than 3 miles to go. I stretched out my stride and walked along the mud and rocks; almost fell, but made it to the finish in 5:47 (Frank joked that i was last but i think i was 112th). After i changed my clothes, we had a beer, diet Polar (which is made in that town) and some hot dogs and food ...best of all, we did not need to hurry home and could drive at a normal speed.
I literally did not take a shower but went straight to my friend's son's eagle scout ceremony --I apologized to everyone for my dirty legs:) and tried not to stand too close to anyone.

Race update --Pioneer Memorial Day 100 mile Trek

2009-06-08T14:45:00.000-07:00

I have been lazy about updating my blog but am writing a few quick reports (as if I can be quick) for Anton to publish in the Wolfpit newsletter....so here goes!
The Broadway Ultra Society Memorial weekend Trek
This is a 100 mile (total) 3 day stage race that, in it's 15 running, is put on every 2 years. However, Ritchie, the race director, is ready to retire so this was probably the last year. So, in a fit of craziness, I decided to try it...we were to run 33.3 miles each day, in mile loops, (or close to it) in a different Queens park. This meant running almost 100 loops on pavement...a mental and physical challenge, to be sure:)
Day 1 was in Kissena Park, and we ran on a nice shaded loop...Frank and CT's Al Toth were in the 3-day 100, and my friend Rob was in the accompanying 50K....as with all loop courses, you get to run with and see the other runners-plus food and drink are offered every loop (this race had great volunteers as they had to count loops --very tedious)...the race included several elite ultrarunners on both the mens' and womens' side...so I plodded along and finished in 5:44 --3rd female for the day. Fran and I carpooled all 3 days --I dropped him off and stopped at the local Mobil station for 3 ice bags and immediately took -in my running clothes - a half hour ice bath. Torture but it worked --my Ike talked to me and I read...
Day 2 was in Alley Pond park, on a shaded 1 mile loop --we had to circle the park 33 times!! I have all but wiped the day from my mind as this was the toughest day!! I was stiff and quads were tired, and it was hot!!! I walked alot, complained alot -felt like dropping out at mile 15. But music, companionship from other runners, food and drink got me through!! I think my time was 6:03...meanwhile Frank was in second place behind Phil, and elite runner.
Took another 1/2 hour ice bath and tried to stay off my feet --this was a great excuse to order take out dinner, not to do dishes or laundry...
Day 3 was in crocheron park --we had to climb some long steps just to get up to the park! But thankfully this was the last day --some of the slower runners had been allowed an early start so that we all finished together. No guarantees I would finish!!! I felt much better, though, than day 2 until about mile 15 when hit the wall (unusual for me)and felt headachy and lightheaded...my veteran ultra friend Lydia said I needed salt right away...so I had some pretzels and s-caps and drank alot and walked a loop. That helped, and pretty soon, although my quads were aching and i had blisters, i was back running. Frank. Lydia, grant and almost everyone finished when I had 3 laps to go, but finally I felt good. It was going to be over!!! I finished the 34 laps in 5:58 --I had run 100 miles in 17:46...we then relaxed and were treated to a nice award ceremony where all finishers got a trophy and medal from the estate of Ted Corbitt --that was cool.
I was so proud of the 34 runner, mostly B.U.S. members, who finished --it was a big accomplishment, when like a 100 iler, so much cn go wrong. Frank battled horrible blisters on the third day but managed to come in second in 15 hours and change, 2 hours faster than his race 2 years ago!! Would I ever do this again? NO...it definately beat down my body. But i am so happy I did run it one time and prove tha I could do a stage race and am thrilled that I got that special ted Corbitt medal.

B.U.S. 3-day Memorial day weekend 100 mile trek..photos.

2009-05-25T17:56:00.000-07:00

winners Alicja and Phil

frank d and frank c --done!!

Finally -done!!

the 9 a.m. group before day 3 (early starters wee out running)

frank and phil before the day 3

grant, frank and frank d. after day 1

after day 1
The 100 mile trek is over!! What am amazing journey....3 days of 33.3 miles. Race report coming in a few days when get done all the stuff i didn't get done this weekend.
Finished in 17:47 --loops of 3 different Queens parks and tough mentally and physically. 27 finishers!!! and great volunteers and race director -ritchie.
day 1 --5:44
day 2 --6:02
day 3--5:58
see Frank's photos!!! Frank finished second overall in 15 hours and change --awesome. Here are some photos-will post more photos and report this week !

photos from Boys scouts of america 5K and healthy kidney 10K

2009-05-19T14:27:00.000-07:00

Tom, bob and Frank after 10K --Tom has on new singlet...

after the rainy 10K --Jane models new singlet

A pug puppy at the start of 5K

Frank finishing 5K

me finishing (finishing photos courtesy of Emily schurr)

chris wins the 5K in 19-something

chris, bea and frank after the 5K
one race for boy scouts...another for an organ. Both races for a good cause. I enjoy the BSA 5K, as the course is flat, it's a low key event (so low key that I have won the past 3 years) and a party is after at Mickey mantle's --last year Frank and I met Chris and bea, a wonderful couple who are both ultrarunners --Chris showed up and wn this year with Frank right behind. Bea was injured but came after for a drink. I think this is my 4th year -as I am a boy scout mom, and like to combine the race with a trip into NYC for a museum or similiar (hey, the wall street run is tonight --perfect weather)..except Thursday was rainy and cold so just took the train in and jogged up to the park...both Frank and I complained that we were tired before the race but he rallied and ran 20:25?? and I ran a 22 something --probably pushing it too much for having to run on sat. a.m. but i definately didn't go all out and didn't do much mileage last week as needed a break!!! Knee hurting alittle also.
Flash forward to Saturday --a 10K team race. Wasn't sure how knee or body would hold up...I lined up with Frank and in the first mile he passed me -then it started to pour rain!!! I passed Tom, and caught u with Bob H., who had to use the port-o-john. I pretty much ran with Bob and then Ted until mile 5 when the rain stopped. Poor Frank -no hat. I was elated to finish in 43 minutes --a sub 7 min pace, despite quad tightness and fatigue --happy to have it over. Afterwards, Tom and jane modelled the new singlets. Frank and I (and all taconics need to get one fo the new outfits!!).
Now moving ahead, contemplating the weekend and the 3-day Trek. Think I will take it day by day. Ice bath, anyone?? The nice thing about this race, besides the fact that it honors ted, is that one can walk!!!

May watercolor art show and random photos

2009-05-15T09:11:00.001-07:00

Hank leaves soccer field dejected after losing...

My friend's puppy at a soccer game!

4 frog paintings --mine in in lower right

recent sketches of lilacs, primroses, and peonies.
My watercolor class is having an art show for the month of May. I have 4 pieces in the show, but mine is the worst of the show --I am astounded by the talent in our class!!! My teacher says that May is the 'cruelest month' as nature tempts us with so may things to paint --she doesn't have time enough in the day to paint all the spring blossoms, plants, flowers, landscapes...i feel that way about races --not enough in the legs to run all the May races.

Glen's photos from Greenbelt Trail 50K--may 9

2009-05-12T11:05:00.000-07:00

Thanks, Glen (Susan's partner/boyfriend)--for taking and sending to all of us -Joe, Frank and Grant...these photos at the Greenbelt trail 50K --somehow I missed the swans and swan-lings, so it was a treat to get that photo...Susan and Glen, enjoy Pinelands:) I realized that you have done a marathon and 2 50Ks all in the span of 3 weeks --so recover well. See Frank's blog for race report and photos.

NY Bot. Garden photos and Wilton 'where the wild things are' 5K

2009-04-27T15:38:00.000-07:00

Above, photos from NY Botanical garden --pink is everywhere!

Frank won overall in 20:35 -his seco9nd career win!

Entrance to nature center and start of the race

The sign directing us into the nature center
the day after Sybil, I decided w/Frank to run this low key half trail 5K --the Hook 1/2 marathon was too long...westport was too competitive...so we decided that this would be a good one to run --plus we would support the Woodcock nature center for earth day.
Well-what a good decision I made:) --First of all, the More marathon was cancelled due to heat so that made my decision to run short easy (as opposed to lake waramug 50K) -and we lined up, and Frank won overall and i came in second. we met some new friends
and the race director was thrilled that we came. For winning we each got a tote bag, nalgene water bottle, hat, and t-shirt --more than I ever expected for my entry fee.
It turned out to be a nice course, too. And I felt Ok racing, as it was different muscles -lol. As I write this Monday though, my quads are hurting and my feet hurt from Sybil...6 miles on pavement is painful..

Photos from Sybil Ludington 50K -4/25/09

2009-04-25T18:22:00.000-07:00

Frank gets his third place overall award from president Ed

Jill and Joe

Frank and Grant model t-shirts after finishing

Glen and susan

George finishes his first ultra (pictured with his 'crew')

Grant mixes his special recovery drink (secret potion:))

Grant shows off the t-shirt

and
Frank bares it all outside of car --after all it was 85 degrees.

what a hot, hilly race it turned out to be...congrats to frank, Jill, rob, susan, grant and everyone who finished today...thanks to the Taconic people, Tony, Wayne, and everyone else who volunteered --evn the 'sunscreen people' will update this will more photos tomm!! Since I only carried my camera after the race, will defer to other race photos that I will find.
Check out Frank's photos.

Photos of recent artwork and of the cats

2009-04-21T14:16:00.000-07:00

Since I do take 2 art classes --a drawing and a 'nature' watercolor class, I do try and have fun with this hobby and this spring I pledge to be a better student and work on homework...LOL. My watercolor class is having an exhibition at the Garden center building and so I have to really come up with 2 paintings by the May 8 receiving date!

quick pansy sketches

bird's nest and mussel shells

spring frog

prismacolor yellow flowers

Old brick house on Round Hill road

prismacolor sketch of peonies

Softy the cat gets squished

Tarzan and Lydia squeeze in beside Ike

Inaugural Hudson Valley 15K

2009-04-19T17:32:00.000-07:00

First of all, good luck to all Boston marathon runners!! Sounds like the weather will be perfect --hard to believe that the big race is tommorrow. Next year, I'll probably run, just because my kids love going to the Krispee kreme donut factory. Wish I had the energy to drive up to cheer.
But right now I am getting mentally geared up to run the Sybil Ludington 50K next Saturday. Last year, Frank and i ran it in 5:12 --hoping to run it a little faster:)
A 9 minute pace or 4:40 is a good goal, but just not sure how tired I still am.
I haven't updated my blog in awhile as haven't had much to say, except tha i ate alot easter weekend. Have just been running 5-7 miles of easy miles a day, and so easy that actually haven't taken a day off since the day after Umstead. I 'raced' the bunny boogie which set me back a notch, (but it was worth it) so this weekend decided to forego any shorter races that would cause me to go below my lactic acid threshold (7:30s -haha). Frank and I decided to drive to the Hudson valley 15K, where our friend Todd jennings was running and helping out, as the Prez of Orange Road runners. Funny --as we were driving to the race, we went by Hook mtn. We thought that Don was running the Hook mtn 1/2, but turns out that it is next weekend!
(Since I had entered the Thomas Labreque 4 miler, I asked my friend Susan to pick up my t-shirt to give to my friend Christine, whose husband died of Lung cancer.
Normally, i feel guilty about wasting entry fees, but this was a good donation)!
The 15K, in Blooming Grove, NY, out in the middle of nowhere but right off the thruway, turned out to be one of the nicest courses --a hilly (very hilly -the whole 9.3 miles was rolling with a few steep grades) loop -that i have ever run --rural and rolling. The weather was chilly but turned out to be perfect running weather. Frank and Todd started off ahead and I was content to bide my time at an 8 minute pace.
I do not want to get injured and know that I am still recovering --in any case, i hooked up with another woman and we talked together --at mile 3 we encountered a major hill (close your eyes, a man next to me said). We rolled alog over the hills,enjoying the rural scenery and bright yellow forcythia and blooming trees. I pulled away from her the last few miles as I felt great at 7:45 pace --I ended up finishing 5th overall in 1:13. (Oh, water was offered every mile -- nice touch)!
Not the greatest time, but I was so happy to finish feeling strong with no aches and pains, despite running 8 hilly miles yesterday (no racing in Bridgeport but hung out and helped)--I had felt my inside ankle tendon starting to hurt but this a.m. it felt good. So guess i will survive Sybil if don't run much this week....
Todd and Frank both had good races --Frank ran 7:21 pace and wasn't even tired.
He could have polished off the Boston course but he will make up for it next weekend.
After I finished, I jogged 1.8 more to make it 11,then had coffee and a great brunch -I wasn't even hungry! Oh, a 6 year old finished a few minutes behind me.
The awards ceremony took forever. Frank kindly waited for them to call the 50s women which took a long time-ha.
So, Boston monday is tomm ---good luck everyone...once again..

Umstead 100 miler race report

2009-04-07T17:34:00.000-07:00

The Start

me running on Wisteria lane

before the start

Hugo and I at reg.
It is tough to be quick with this race report but I'll try. After Wurtsboro, I took essentially the whole last week off, save for two 3 mile jogs. I did not feel well, with quads still screaming despite rest and felt tired --but it is just the body settling into non-exercise mode. This was my second Umstead 100 endurance run (the 2008 was my first 100 in 24:57) and so knew what to expect with the course --the 12.5 loop, done 8 times, is entirely smooth dirt road, save for the mile section going into the cabin/aid station 1. However, it has some major hills and ups and downs!
Each long race unfolds differently for my body, but i hoped to break 24 hours. 100 miles is a long way and anything can go wrong! Just can't dwell on it. On Thursday late morning, Frank called me with the bad news that he had had fever and chills and intestinal flu and didn't think he'd be able to run or make his flight Thursday night. This call just shocked me, bu these things happen and it's only a race. In the meantime, I got my bags together - Wayne of Bates Limo, who would graciously drive the few of us on the 5:55 Jet Blue flight to the airport, then turn around and fly down to Umstead on Friday a.m.,run 100 miles, fly back Sunday and pick us up from the airport Monday --amazing!!! But that's his business --and he had airport business in between:(. Enroute to JFK to make a Thursday 5:55 flight, Frank called to say that the Dr. diagnosed him with Pneumonia...so much for running. He also had to have bed rest. It was a shock, as he thought that he had the stomach flu. he couldn't even fly:(
At the airport, I was fascinated with what Dave ate (an elite athlete, he went on to win the race in 15:08) --he had at least 3 bananas, an orange, a sandwich, his chocolate energy shake and whole wheat noodles. All this while sitting with his laptop! Off on a tangent, I was also fascinated by the 8 ziploc bags that he put together for the race --each had 5 gels, various nutrition and salt tabs, and energy drinks --he would have no solid food for the race. He would eat @ 45 gels!!! My stomach hurts just thinking about it.
We got to the hotel and I checked in to my room--Dave, at the airport, gave me some melatonin to fall asleep but I still tossed and turned -slept til 9 a.m. though. Went down to breakfast Friday and saw Hugo, Fred,Roger and Admas! Hugo agreed to drive me to the North Carolina art museum, and I hope he enjoyed wandering around as much as I did! It was a beautiful sunny day and we sat outside for awhile and walked on the grounds. Then we went to packet pickup, where I saw Tammy, Tristan and her big dog Gilligan! Later, they had a pre-race briefing which lasted an hour. When Blake, the race director, announced that the weather would be sunny and 70,with an almost full moon at night,everyone clapped. I saw Zeke and Yuen, Tom and Doug, and we all were introduced to an 80 year old man and 74 year old woman who were running -just amazing!! We then helped ourselve to pasta, salad and cake --both tammy and I had 2 slices, which apparently did give us the energy for the next day. Fun eating dinner with Roger, Adamas, Tammy, Grant and Hugo. I chatted with Fred and Joe.
Hugo drove me back to the hotel where I promptly fell asleep at 10--thank goodness -as race day dawned early at 4:15. Do I really have to g through with this???????
On race day, Hugo and I drove to the park in the dark. He was nervous as he had not done much training due to Lyme disease and the weather. One nice thing about Umstead is that runners can stop at 50 miles and get credit, so I told him that was an option. He ended up running a great 50 miler, and sat and waited for me most of the night --what a friend!! He did sleep by the fire in his sleeping bag!
At 6 a.m., the gun went off It took awhile to finally learn how to run again!!!
I was very stiff. I finally settled into my own pace, and hooked up with a silver-haired girl, Debbie D., from DC ---she was in the race with 2 other girls (wearing fabulous animal print skorts and tops!!) -she was running very strongly and we decided that we would try and stick to the rae director's lap plan for breaking 24 hours --2:20, 2:30, 4:40 and 2:45 for the first 4 12.5 mile loops. We did leap frog each other but for the most part we stuck together and chatted. She is my age and had run a 50 miler and the HAT run for training, s I was working to keep up with her.
We hit 50 miles in 10:15 (oh, and we were in and out of the aid stations in 2 minutes!!! a far cry from last year)and I was tired, my quads started to get stiff and achy (if I ever decide to do Wurtsboro before a 100 miler, restrain me). I also had nausea ,so took 2 pepsid ac pills. Every hour --each aid station-I took an S-cap for sodium. I ate gels, pb and j, saltines, cookies, muffins and bananas (none of which I care to eat for awhile:))and drank pepsi, gatorade and water in my and helds...so I was holding up at 50 miles and Debbie was kind of fading so I pushed ahead. Meanwhile, dave was flying around!!! No one was even close. On almost every lap I saw Joe (ultradad), Wayne, Fred, Doug and Tom --no Grant. I ran the 5th loop by myself in about 3 hours as it was sill hot (65 miles down), and grabbed my iPod and headlamp and headed out. As I was walking I ate a half a hamburger, grilled cheese, and s-cap and antacids! then I put on my ipod. By mile 70, it was dark, and I listened to U2 and Little feat...the moon was out and it was glorious! Who should catch up to me but Grant! Come on Emmy, he said, we have business to take care of!!! I took off my iPod, put it in my fanny pack and stayed with him --he had all the splits down for a 2:40 loop, and told me I could break 23 if I stayed with him!! We jogged comfortably and walked the hills. He was so happy to find me in the dark of the night:) Grant is very good at pacing himself and had researched the loop times for a 22 hour finish. We caught up Wayne and his pacer, and ran with them for the next 3 miles to the mile 75 aid station and leap-frogged them til mile 87 --Grant kept asking me if I had enough to eat and drink, and it was hard to force anything down because I felt so nauseous.
I am a night person and was not too tired --i felt pretty good,but my mind was going!
I asked Grant if I should get a a pacer for the last loop as he was clearly stronger and was pulling ahead. he said yes, and actually pulled into the aid station ahead of me and told the pacer table that someone was needed!! When I pulled up, Karen was waiting. My friend Jenny was in a chair eating hot soup-she had just finished in 19:03--awesome. So... I needed someone, as could not have made that last 12.5 miles alone. Karen was wonderful. We walked for awhile, and then started to jog. She told me that she was a vet! and that she had done a marathon last weekend. Since we were moving so slowly, this was a recovery run for her:) Karen gave me an expresso gel and some mint gum for my nausea, and filled my water bottles. On the airport spur out and back our time was 30 minutes for 2 miles-ugh. We started moving really well, and she did the math -if we ran a sub 3 hour loop we would break 22:30. I started to get excited but at mile 90 every mile seems like forever and you can't think about the finish as anything can happen. I knew just to focus on the mile markers and on not pulling a muscle! or throwing up, or falling into a ditch while peeing. ...we were moving well and finally were at the mile 95 aid station -oh, and going down the hill we saw Tammy with her pacer, a friend of Karen's from vet school! Grant was ahead somewhere. 5 miles to go! It seemed like an eternity as we were on the sawtooth section, which has several significant climbs, and ups and downs. Each little hill seemed like a mountain but i was picking up my numb legs and Karen said we were running 11 minute miles! Finally we were at mile 98 and I picked it up with Karen ahead --we walked ran the hills, which seemed so long --you could see headlamps up at the top!. We passed a girl, who saw i was finishing in front of her and she picked it up to pass me!
We had a fight to the finish, which was down a rocky path and up a rocky path to the cabin and to the finish line --finally there it was. I ran up the hill and finished with Karen in 22:18 (apparently a new womens' 50s record -was 11:35 --didn't really think about it beforehand but Grant looked the records up!)). It was 4:20 in the morning! They ave me a finisher's necklace that said 'Umstead 100'-one day'. I already had a necklace from last year, but this one was special --I will give the other to my mother. I went in the cabin,which looked like a mash unit...Dave was asleep in the corner having finished at 9 p.m.) and Grant hd just finished --his sister and brother were there to take him home. Hugo got my bags and we took photos. The minute i stopped I was chilled and my quads were in great pain--but i didn't care -it was over!! I crawled into a sleeping bag for a half-hour til the gates opened and Hugo drove me back to the hotel. Derek and Bob finished a few hours later, Their last loop, because of blisters (Bob)and tendonitis, took 5 hours and 40 minutes!! I would have quit -incredible.
The volunteers at this race were just phenomenal and they worked all night long. The R.D. even biked the course all night, checking on the runners and aid stations.
It felt like it was one big family. Congrats to everyone who ran and helped. Hope Frank does run it, if only to get the feeling of going through the Umstead finish line.

Umstead 100 mile endurance run --April 4-5, 09

2009-04-06T16:57:00.000-07:00

Bob, Tammy, me and Grant before the start

Hugo and me in front of the Raleigh art museum --our Friday diversion

Tammy, me and Gilligan (her BIG dog) at registration

Dinner the night before with Tammy, tristan, roger, admas, grant and hugo --I had 2 pieces of b-day cake!!

Bob and Tammy

wayne, bob, tammy, me and anthony at start --5:30 a.m.--trying to calm the nerves.

my pacer, karen, and me at finish --she was awesome and paced me from 87-100

Grant and me at finish --Grant finished in 22:08!!!

hugo, wayne, and dave after the finish

Joe, the father of triple 3 year old boys --he trains by chasing them around:)

Dave jame's 'champion' belt buckle!!

Bob and Derek toast to their 28 hour finishes --and Bob fought horrible blister pain.
I will get around to writing a race report but want to say that, by almost all counts, the Umstead 100 was a big success. The one bummer was that Frank was not able to run due to pneumonia...he couldn't even fly down for the weekend with his famiy because of a fever and flu that went along with it. I know he was with us in spirit.
In summary, I ended up with a faster first 50 miles (10:15)and faster last 50 miles (12:03) than I thought I would run and ended up finishing in 22:18 -9th woman overall...and first 50s (unlike VT 100:)) --so many friends ran, and this was made the journey worthwhile. Congrats to Dave James (the overall winner!!! in 15:08), wayne, tammy, admas, hugo (50 miler), roger, anthony, bob G., Derek, grant, Joe (ultradad from kickrunners), and so many other friends!!!
Here are some photos, in the meantime:

Quick Umstead 100 mile endurance run preview -photos from 2008

2009-04-01T15:45:00.000-07:00

Umstead race food:)

Photos from 2008 --registration, pre-race dinner and race...

It is hard to believe that tommorrow all of us local runners--Anthony, Frank, Dave, except Wayne -he'll be going Friday) will be traveling to North Carolina for the Umstead 100...it seems like yesterday that I signed up online for 2009 edition on a humid September, 2008 day...I loved this race!!! It is so low-key and well organized and such a beautiful trail --runners come back year after year. One thing that sticks in my mind is that the Hawaii contingent brought the race director a shell necklace and Hawaiian chocolates!!
Today marks the 4th day of little or no running -arghh -in my taper week --I seem to be eating the same as if running 10 miles for the day -but I am kind of enjoying being lazy if I give up the fear of gaining a few pounds. I never feel good before a big race and this week is no exception --my quads are in pain. My muscles ache, and I have a slight chest cold...and of course I am tired with no running to get my system going (and did I mention cranky??). Well, enough complaining. Race morning will come soon enough. I am all packed and ready to meet the famous dave james to hook up with Tony to drive to airport. On Friday, we will see Grant, Frank, adamas, roger, tammy, wayne, tom, doug Vaughn, the infamous bob Gentile, and many others,including mike and patricia from hawaii!! And Zeke and Yuen from VT!!! I am looking forward to spending some time with these guys on the trail...should be an interesting time --every race unfolds differently. I have concerns about blisters, about my quads, about my training, but it's too late now!!!
The dark of the night is my favorite part of the 100 as you are past halfway, and closing in on the finish --every step forward takes one closer. Have fun, everyone:)
Winter weekend Training recap:::
some weekends included:
10 mile race followed by 10K race;
-20 miles followed by 27 miles;
-manhattan 1/2 marathon;
-weekend of Feb 1 --don't remember...oh yeah, sick...superbowl 4 miler..
-18 miles followed by 28 miles
-sweetheart 4 miler plus miles
-albany winter marathon
-colchester 1/2 followed by caumsett park 50K
-10 miles followed by 20 miles
-5 mile race followed by 21 miles
-15K followed by 10 miles
-30K...
I had 6 weeks of 50-plus miles, 2 60 mile weeks, and 1 75 mile week...so we shall see.
This is about what we did for the 24 hour...I was so much more prepared for VT, having done 2 50 mile runs. But time doesn't matter --it's just the journey.
Check out Frank's 2008 report-and Tammy's preview and photos form the past 2 years

March cub scout meeting -almost time to cross over to boy scouts:(

2009-03-29T15:54:00.000-07:00

practicing for the May 1 color guard

ice cream after our 4 mile (total) pizza walk

flowers from the boys...
this afternoon my 5th grade cub scouts had a meeting where we 'hiked' for pizza,
hiked back to scout house for ice cream and for our meeting --I lead the group along with 2 other mothers. We have had these scouts now since first grade and it is a mixed blessing that our cub scout volunteer duties will be over on May 1 when the boys cross over to boy scouts...one of the parents gave the leaders flowers on behalf of the boys.
I won't miss these boys, hopefully, as they will all go on to boy scouts:)

Wurtsboro 30K..--March 28, 2009

2009-03-28T14:00:00.000-07:00

Jill and Kate (and don, me , and frank, below, courtesy of sullivan striders!!!)

Frank, Barbara, Jill, Kate, emmy

Don, Frank, me and Kate

Kate finishing the 30K, with Jill right behind her

Christine and Joe (Christine is race Director of Finger lakes 50s)

here are some photos from the Wurtsboro mtn 30K ---first 3.7 miles are uphill, and then rolling, downhill or flat --it is one of my favorite courses...this year, didn't race it---didn't even run it practically:) but it was a great run nevertheless. Thanks to Myriam, the race director..good race Kate, Don, jill, frank (2:26!)Will finish this later --check out Frank's photos

NYRRC 'Club' night --March 24, 2009

2009-03-25T11:45:00.000-07:00

The stage

Runners of the Year

Sharon, unidentified man, and Kathy M.

The Running Divas racing team...

Marie, Susan and I ---all nominees in the 50-54 category!

Me and Sharon

Cathy, Joe and Ted

Kaitlyn and her father Greg ---she won for the females 15-18!!!!

The Hardrock welcomes runners
What a great job the NYRRC did last night with 'club night' at NYC's Hardrock Cafe.
The night is to celebrate/honor the 2008 NYRRC team competition, humanitarians and age group nominees of the NYRRC...sinc I was a 2008 age group 'runner of the year' nominee in the female 50-54 category, I got to go to the party free:)...due to downsizing, the party package consisted of 2 free drinks along with our admission. No food was to be seen...so I ended up having 2 glasses of red wine and nothing else...in any case, the taconic team did really well --out of 9 nominees,Kaitlyn D. ,Greg D. and Tom M. won their age groups. And the mens' 50s team won!!! They even had a Ted Corbitt award also ---too bad they did away with the ultramarathoner of the year award because they could have named the award after Ted..the ted Corbitt award went to the police and EMS!
Sharon won her age group in the female 50-54 --well deserved! It was fun to see my running girlfriends all dressed up, and I barely recognized some of the men and women who walked on stage without their running attire...NYRRC did a great job but next year eat before you go, if it's at the same venue.

Taconic ladies Team Party -3/22

2009-03-24T07:48:00.000-07:00

Barbara and lee

Karen and I with headbands (which you need today --so darn windy and cold)

Lee and Nancy model headbands

Cathy shows off the singlets
On Sunday night, I attended a fun 'meet and greet' drinks/dinner party at Lee's house, just north of Bedford, NY... she is my co-race director for the Mahopac 8 miler, and is married to the TRRC president, Ed). The gathering was to bring together the taconic ladies' team and to discuss the team races for 2009. Since I had put in a few miles that day, one glass of red wine and some of Ed's homemade lasagna, oh, and some shrimp and fruit tart, was perfect. It was so much fun to see Barbara B.,Karen D., and ladies who I haven't seen in awhile (both are recovering from injuries). Lee handed out special 'taconic' headbands that she had printed, and I was also given a smallish sports bra to take home and try --lots of luck fitting into it --I haven't even tried it on yet it looks so small....in any case, we are looking for a good year --I hope to run for taconic the healthy kidney 10K, the club team championship and all the fall races...
so also, tonight is NYRRC club night at the Hardrock cafe in Times Square --should be fun -will try and take some pix...

Mid-March update..and race photos

2009-03-23T07:26:00.000-07:00

Jim poses behind the runners after the 8K

Roy is way too cool for us!

Me, Don, Rob, Kate and Roy after the 30th running of the Spring Equinox 8K

Frank, Fran and Maria after 15K

Ilana, Pam and me after the NYRRC 15K

Frank, Ilana and Pam after the NYRRC Colon cancer 15K

Frank and Eric after the 8000

Ilana, me and Eliot after the NYRRC 8000

Frank, Tom, Bob and me after the NYRRC 8000
Finally, after a 'March break', am getting around to updating my blog. It seems scary that Umstead is almost here --just 2 weeks away. It will make me happy indeed if we have sunny, dry weather the weekend of April 4-5 as opposed to last year when it poured rain. But am off on a tangent Last weekend was a blur --I ran the NYRRC 8000 w/Frank and we both had good races (33:6 and 33:47, respectively)...I was happy to come in a distant second behind Sharon in the 8K:) I wasn't going to race this 4.9 mile race but it was on a Saturday morning which meant I could do a longish run after --so I did do 21 more miles to make to 26 for the day. The next day, I volunteered at the taconic St Pat's 10K and ran 13 miles easy..that was the last long weekend, I guess, for Umstead. I would have felt better if I got in a 6 hour run (35-37 miles) but it's too late for that now. I am glad that we raced, and that counts for something in terms of body fatigue and training --then, I took it easy last week, starting with 11 miles on Monday, 5 miles easy on tues,wed and thurs and off on Friday.
This weekend, the weekend of March 21-22, ran 6.5 easy on Sat (Ike had a play rehersal sat morning) and ran the Colon cancer 15K on Sunday --I woke up not mentally ready to race, but knew that I had run little this week and this was a window where i could have a good race --plus, Frank offered to volunteer and so would be on the sidelines cheering, and Pam and Ilana were running... because the 15K didn't start til 10:15, i was able to get in a 2 mile warm up in Central Park! So I did end up feeling good at 6:50 pace at 5 miles. After i saw Frank at mile 5.5 (he was at 72nd street), I kind of died going up cat hill:( I said t myself 'if I just keep up a 7 min pace I'll break 7 min average'...so that became my goal, which was not easy with the 2 hilly miles -cat hill and the west side hill --miles 6 and 8 of the course. I did hit mile 9 in 1:02, and finished in 1:04:09, a 6:53 pace ---which I should be able to do.
Even so, it was my fastest 15K in 3 years!! (mainly because of the ultra training? haha). We got some bagels and socialized with Pam, maria, Fran,and Ilana and then the minute I got in the door, I rushed Ike down to the St. Patrick's parade, where he marched with cub scouts. I drove up to New canaan and jogged the 8K, plus 3 more..
It was cold and wind up in new canaan --I never even saw Kate, Don, Rob or Roy as they all had speedy races!! I ran with John and Alicia and was perfectly happy with the workout, being stiff from the morning and from the driving:(
Then, to top off the day, I went to Lee's to a Taconic RR club ladies' party. So it turned out to be a fun day. Tommorrow night is the NYRRC 'club night', where the teams and individual age group runners are given awards. Since I was lucky enough to be included in the 50-54 female nominees (for 2008), I get a 'free' entry...Susan B. will be my date, and we have a huge group of Taconics going.
More on that in next entry --plus , it's down to the wire for Umstead and so time to think about the right trainign for next weekend (with the goal of going down to NC healthy and not injured):)...

Don's 60th birthday race at the Boston Build up 25K

2009-03-08T12:00:00.000-07:00

Boston Build up tech shirt winners (i got mine at the 10K..)

At left-the birthday guy, and Don and Luann

In front of school after the race

Don and poster

Don with the group after the 25K

Don is 60
This morning we celebrated Don's 60th birthday at the 25K...ironically, I had to be up at 5:30 (really 6:30) to get my son organized for a hike, on no sleep (took by mistake a caffeinated sports drink that left me staring at the ceiling til 2:20 and finally had to take an advil P.M.)...so I could have gotton to the race early --the guest of honor, however, slept late!! He forgot to change his clock one hour forward in typical Don fashion (or maybe he wanted to sleep in for his birthday). We all lined up and looked around for Don --no Don. Jim was going to lead us in singing 'happy birthday'.
We even stalled by taking a group photo of the tech shirt winners. Did Don drive to Celebrate Life 1/2, we wondered? As it turns out, he started the race 10 minutes late.
So we waited for him at the end and took some photos of the poster that I made him.

Colchester 1/2 marathon, Caumsett 50K, and cold!!

2009-03-01T15:48:00.000-08:00

Ritchie, me and Frank deleo

Susan (National 50K 50-54 female champ!) and Glen

Phil and I after Caumsett 50K --Phil finished 6th overall and set a PR!

Bekkie and I (Bekkie and Joe are runners extraordinaire -the were volunteering)

Frank enjoying a Rootbeer after Colchester 1/2
Just a brief report --will finish this tommorrow. After the boston build up was postponed, Frank and I decided to run the Feb. 28 (Sat) hilly Colchester half marathon. It was a longish drive but we rationalized that Sunday may be nasty, with blinding snow and sleet and rain so we might as well take advantage of the sun...plus, neither one of us had run this course before and it was the perfect training run for Umstead with undulating dirt roads --actually those roads turned out to be mountainous.. I am so glad that we went --I loved the course, loved the ups and downs (hamstring started to twinge though) and more importantly, felt so much better than at Albany. I ran 7:30 pace for 11 miles and then as hard as I would work, could not break 1:40 as the last 2 miles were uphill into the wind...Frank ran the first 11 at a 7:15 pace and then his calves cramped --but he finished in 1:37! We saw bekkie and joe, andrea and Luann -and it was good to see some familiar faces in this Hartford track Club race....
Fast forward to Sunday --Frank and I had planned to drive to Sunday's Caumsett Park 50K (no Rob)but at 6 a.m. it was snowing and sleeting and he wisely elected to cancel (because we both would have gotton sick if it had been sleeting and raining for 5 hours). I ended up going as had gotton up, gotton myself mentally up for the race, and had 2 cups of Starbucks:) When I got to the parking lot at 8, the sun was peeking out. But the day still seemed like january. It was great to go into registration (the other side of the park, so we were bussed there) and see so many familiar faces--Barbara, Nick, Ritchie, Phil, Byron, Al, Andy Cable, and all the BUS people. and Susan W.! with photographer Glen. At 8:30, they made us walk almost a mile to the start! I started slowly, running with Anthony and Kristen --(Wayne had had nose surgery and couldn't run in the cold, but he came and cheered everyone on)--our first couple loops were a 10 minute pace. I felt pretty good and slowly picked up the pace to 9s. This was a 2.3 mile loop --one side had no wind, and one side had a stiff headwind -ugh. The leaders blew by, even kami Semick, the womens' leader...I felt slow but reminded myself that this was a back-to-back training weekend for Umstead, only 5 weeks away...and that time didn't matter. (and as it turns out I would've had to run @4:10 to get prize money!!!)..I made it through the marathon in 4:05? and cranked out the last 5 miles in 45 minutes --pacing off Jody, who was finishing in 4:34...I was determined to break 5 hours after such a slow start, and came in in 4:54...it tuns out that I was 3rd in the 50-54 division (susan finished in 4:47, and another woman in 4:48) but hey, I 2 beautiful usatf medals! It felt so cold at the finish --like a raw january day --and to add insult to injury, the leaders had finished and gone home. But still on the course and to finish right near me were Barbara, Tony,Noonie and Frank Deleo and Al...we were lucky with the weather --had it been raining I would have stopped at 25K or sooner:)

Ike at Mardi Gras party

2009-02-25T12:46:00.000-08:00

pancakes at church before ash wed...

the cats loved playing with his beads

Albany Winter Marathon --Feb 22, 2009

2009-02-23T06:12:00.000-08:00

after the race --homemade bread and peanut butter

After race --inside the gym..
Sleet, snow and rain and a forecast of 5-8 inches of snow did not deter Rob, Frank and I from running the Albany winter marathon --a low key loop course on the campus of Suny Albany, about 2 1/2 hours away. Anthony P. was going to come with us, but since he had run the Rocky Racoon 100 miler only 2 weeks ago, the forecast gave him a reason to back out. (Plus, he has Caumsett Park 50K next sunday --me too, I think).
Saturday the 21rst was beautiful --low 40s and sunny!! But the forecast for Sunday called for anywhere from 1 to 6 inches in the Albany area, and maybe here 2 inches. So on Saturday we all e-mailed each other and had plan A, which was for me to pick up Rob (his sports car does not drive in snow) and Frank and go...or to bag the Albany road trip and run the Cherry Tree 10 miler instead. We agreed that we would wake up Sunday at 6 and see what it looked like outside. The weather advisory for Albany did not look great!!! Well, woke up Sunday to dry weather, so it was a go. We got up to about Kingston at 8:30 a.m. and it started snowing hard. 'Should we turn around?' ws the mantra in the car. No way did we want to run for 4 hours in a snowstorm...Frank even suggested turning around and taking 84 to lake waramug for the Polar bear run --(only 7 miles:).. Then, miraculously, it stopped snowing. We got to campus around 9:30, registered, and left our bags in the warm gym to go out to the start. It was snowing lightly. As I was still tired from the Florida miles and the consistent hill training this week, I elected to try for a 8:45-9 min pace.
This course is a test of one's mental strength as it's 4 loops of the campus.
In fact, one might say that it is one of the more boring courses around --BUT as ultrarunners we are used to loops; need to get used to loops; and it was even fun to see all the runners on the out and back portion and 'fun' to be passed by all the fast guys!! We did finish in 3:39 (Frank, who ran the first 20 miles at an 8 minute pace); Rob (3:47) and me (3:53)...maybe it was the weather or my stiffer new Balance shoes or the pavement I've been running on, but felt pretty up...my quads never relaxed and my hamstrings hurt the whole time!! I was pleased that, when I reached 20 miles, was able to crank up the pace and passed 5 women. This was all of our first long race of the year, so I thought of it as an ultra -haha. In fact, the womens' winner finished with Frank, so I ended up coming third even with that slow time.
After the race, we changed, took showers, had some hot chocolate and got finishers' certificates --we had to wait around for mine and Frank kept joking that I was so slow that we'd have to leave without it:)
We then wet out to a quick late lunch at the Albany pump house down the street.
Light snow on the thruway quickly turned into real snow -arghhh. I have to say that the Toyota 4-runner drives well in the snow, and I was happy to have that 4 wheel drive when we hit the Taconic and the snow was coming down. Then, it turned to rain..
what a weather day. I am exhausted just writing about the weather. And today it is sunny again. bu windy and cold --almost worse than yesterday! I need to make a decision about the 50K on Sunday, but will probably go ahead and run it --too bad the
25K AND the NYRRC 5K are both on the same day:(

a few Sanibel Island photos

2009-02-20T15:36:00.000-08:00

The best of Sanibel shells from the lighthouse keepers' collections...

A 1700s shell collection from a lighthouse keeper

antique valentines at the historical museum

Eating lunch while biking

The lighthouse in the background at sunset

Sailor's Valentines from the Sanibel shell museum

Our beach entrance at sunset

The lighthouse beach at sunset

Carol and I after a beach walk

Me in front of the Sanibel general store in middle of long run
With this winter weather (today, Friday, is the worst -can barely be outside, and my son going skiing for the weekend), Florida seems like years away. Well, it can't be that bad too much longer --this winter wind reminds me of the winds of March at Caumsett Park 50K and St.Patrick's day races..ugh -I hope to do both races.
But let's get this weekend over with first --a long run in the snow????????
Rob, Frank and Anthony and I (well, Anthony maybe not as he doesn't need the long run!!!) hope to drive to the Albany winter marathon on Sunday. I was actually looking forward to this race (last year ran it in 3:40) until we got the forecast of snow...we will see what happens. Maybe they will make it into a snowshoe race!

ladies' beading party

2009-02-16T07:13:00.000-08:00

I recently attended a beading party at my friend Christine's house -she just sent me the photo...several glasses of wine later, we all made colorful creations Notice my mid-week running partner, Francoise --she cleans up well:)

2 'frozen' races --the Feb. 14 Stratford 4 miler and the Feb 15 TRR Freezer 5 miler

2009-02-15T12:17:00.000-08:00

It was tough racing again after a 2 week layoff!

Rob, Frank and Kate

Chris, on the right, hammered the course in 23 minutes and came in third overall.
Brian and Kate

Brian, Kate, me and Frank ater the 4 miler --hardware all around

Ronnie, Paul and Sherry

talking with Lee after the 5 miler (left)

Ed and Joe at the awards ceremony (we got our awards from the 2008 dinner:))

Frank and Bob after the Freezer 5 (below)...
It was a drag to come home from Florida to this cold weather. On the other hand, I had so much fun at the Stratford 4 miler. Frank and I teamed up to win our division --even though he and a bad chest cold, and I was tired from all the Florida miles, we still ran a combined 56 minutes (his time was 27:56? and mine was 28:13?) to win our team age group. The Stratford race --always hilly and cold --is a fun event as the team divisions give everyone a chance to win, young or old. In fact, Ronnie had a 75 year old man for her partner and won her division! Chris and Sal came from NYC to run. Kate teamed up with Brian to come in third in their division(Rob was sick and got lost, showing up 10 minutes before the race start so was not teamed up but he still ran a good race considering that his mom may have given him pnemonia). It was great to see Sherry out running (after months with injuries) --her partner was Marty. Don volunteered. A good time was had by all! Check out Kate's photos and Frank's photos
On Sunday I went up to 'jog' the Freezer 5 miler (Frank raced it in 34 and change)and to see Lee about the July 4 race. But mostly, it was a social time with all the Taconic people -Joe Pecora, race director, did a great job!! Greg, Bob Tom, Ed, Lee and others were helping!!! Despite the cold, it was a nice course and hilly. I was tired from sat. and got a good hill workout. Cookies, bagels, coffee and beer were available after. Do not miss the next Taconic event --the March 15 St. Patrick's day races. Guaranteed to be cold also!

Sanibel photos

2009-02-11T12:06:00.000-08:00

Sailor's Valentines

Ike with parrot at Parrot place

Carol and husband Pat, who just returned from bike ride

Carol at lighthouse beach --end of the island

A real turtle..

A turtle sand sculpture

Carol, walking over to meet me on beach

Done! with the long run...

the boys and my mother-in-law at beach

Ike at Bowman beach

beach chairs on Captiva island road

At Blind Pass beach (sideways photo:()

going through alligator territory on my long run
Carol lent me a camera cord, after a great bike around the island.

long beach walk with carol from CT

2009-02-10T15:53:00.000-08:00

Imagine my surprise when I got an e-mail from my Ct running friend Carol, saying that she and her husband Pat were biking on Sunday and saw me running! Not only is she an awesome trail runner, having won many USA age-group trail awards, but she is an accomplished marathoner. She is recovering from back surgery and a stress fracture so just getting back into the training after many months. They own a condo down here, and are here until the end of March. Carol and I made plans to walk on the beach, since they are near where we are staying --we walked to the lighthouse and back, and saw 2 turtles --a cool turtle sculpture and a real tortoise...It was good to catch up --I gave her the info on the CT winter racing scene and got all kinds of Sanibel info from her. We talked about trail races (Escarpment and seven sisters), regular races (Boston), and hill climbs (she is in Mt. Washington hill climb and will have to do hill climbing on treadmill). The weather was delightful. Since her husband had been out biking I got inspired and went biking for an hour. A fun Sanibel blog (s)I discovered is Tootsie-check out her photos of Sanibel critters and scenes, especially turtles. Thak yo Tootsie for allowing me to publish the photos below.

Sanibel island --training and eating

2009-02-09T12:03:00.000-08:00

A 14-foot alligator seen by Sanibel blogger Tootsie (in her neighbor's yard)

Sanibel shells --photo by Tootsie

Sanibel and Captiva are about 17 miles long...
It's not easy being on a vacation with a teenager and 11 year old but i am trying! It's a compromise between what I want to do (museums, shelling, art galleries)and what my boys want to do (eat ice cream, play frisee, swim)...they are actually very happy at the pool and on the beach, and my mother-in-law wants to be with them. So, no excuses not to train... We flew down Sat a.m. and the weather was so perfect --70 degrees with no humidity that I put on my running stuff (shorts and sleeveless top -a shock)and went out the door with no plan except to do 12 miles or more. Since we come here almost every year, I knew where to run, and what trails to enjoy...Sanibel is 50 percent nature preserve, and no buildings are more than 2 stories high. No MacDonald's on this island.
I quickly went through a hand-held bottle of water after an hour so stopped at the nature center for more ---then went through the fancy neighborhood loop, and back toward the end of the lighthouse and long the beach ---ended up running for 3 hours -plus stops, so about 16-17 miles. I was happy to get in the afternoon training, as wasn't sure how I would feel....and after the 20 degree temps, will take it!
Since we had gone to the grocery store before checking in to our condo, I came home and inhaled everything --even junk like fritos and chocolate pretzels -yes, I was the one who bought this junk -never go grocery shopping with kids.
Then Sunday a.m., in honor of the rocky racoon people and the CT racers, I started out at 8:30 (well, RR was over by then) with the idea of running from one end of the island to the other --Sanibel Island is about 12 miles long and Captiva is about 5 miles long -- I started out at the lighthouse on the Eastern tip and made it to the end in about 2 1/2 hours, with a longish stop at the store for snacks, fruit and drinks...then made it about 3 miles into Captiva but turned around as I am not a fan of running on concete beside cars..(had been running on a dirt path along a bike path -perfect -and on trails)...Captiva was flattened in 2005 by a huuricane, and roads and houses are completely gone. The sides roads are gone. Also, at about 3 and half hours, the heat caught up with me and started to feel alittle lightheaded. Stopped at a beach for more water and a break --got a ride from my mother-in-law for 3 miles (I know, it's cheating)...then ran the 6 miles home and felt good --mentally, felt more positive, and was able to keep up a 9 min pace..ended at the beach at about 5 and a half hours, where I stepped in the water --I figure it was about 28 miles. Ike said 'mommy, why do you have to run so much?' and I said 'yeah, that's the question I ask myself' --but told him it's only one day and a quarter of what I will have to run in April:( I took lots of photos -no alligators, unfortunately,and will post them later. Oh on Captiva Island I met a G.A.C runner who recognized me! A woman who is friends with Chris and Susan of G.A.C. Last night I split an ice cream cone with Hank..after a rather large dinner of calamari, octupus, and more fish. So that was my reward.
This a.m. ran 7 miles --then biked with Ike (spent $20 on shells on side of road -also cheating-better to find them for free). Collecting shells is a hobby of mine, and I am told that you have to get on the beach at 5:30 a.m. at low tide ...so maybe tommorrow! Ike is up for getting up-wish I had my headlamp.

off to Florida..maybe one long run?

2009-02-06T11:49:00.000-08:00

Tommorrow I leave w/the family for Sanibel island (from white plains to fort meyers -one of Jet blue's daily flights to FL from white plains) to stay next door to my parents-in-laws who are in Florida for the whole month of Feb --return late at end of week...this is a good opportunity to get a longer run in (the April 5 Umstead 100 miler is looming closer and closer. Hearing the Beatle's 'Rocky Racoon' on the radio today reminded me that Tammy, wayne and anthony are running 50 and 100 miles tommorrow!!!!!!! so they will have a great push in their training (heck, Tammy has been running a marathon a weekend)..

So, in Florida while the others are sanely sitting in the pool or walking the beach (I do that too), will try and get a couple long-run days in..Sanibel island known for its Alligators so maybe will 'run' into one....
I am missing the 20K (good luck rob, frank don) and/ or the Bronx 1/2 (good luck Pam) and spring-like temps. Am missing Joe and Gail's Apres-20K brunch:( I return for the weekend, to run in the Stratford 4 miler which will probably be 10 degrees. Was supposed to go to Martha's Vineyard for the 20 miler but that fell thru!
Ike is all excited about looking for shells (our typical morning routine is to walk to the lighthouse and back to the condos in the early morning (-we stay at the end of the island) and about biking. Hank told me that he doesn't want to bike or hike but he will walk the beach! I will try, every morning when we come back, to go for a run --Ike can bike with me. But I also know that I can't cram too much mileage in as my body is used to 30-40 not 60-70. and I have been so fortunate not to get injured this winter (probably from lower miles!). On Sunday or Monday, will try and run 30 miles by myself, which is a drag --but packing 2 hand held water bottles, that ridiculous runner's vest, hat, sunscreen, and so on, to be prepared to run to Captiva island and back (15 miles to tip of island). I still feel on the weak side from the chest cold -only today am I getting my usual energy back.
Then, will run 20-30 miles the week of the 16th. Then, Caumsett park on March 1 (50K)...bring on some warmer weather!

empire state run up recap

2009-02-03T13:40:00.000-08:00

Mary Wittenberg at the finish

The winners, an injured Suzy, and Thomas being interviewed

Me and running legend Nina Kusick (she won NYC marathon and boston! in 1970s).

Ana, John, me and Frank after finish

Thomas Dold (10:07) of Germany and Suzy Walsham (13:27) of Australia repeated as the NYRR Empire State Building Run-Up champions on Tuesday, February 3. Dold's victory was his fourth straight in the race, while Walsham marked her third consecutive win.

I forgot how much fun this race is --even on the tail-end of a flu-chest cold, I survived. In the middle of the race, I had to stop and walk slowly --I knew that was an extra minute..ran through the snow on the 86th floor to finish in 17:07. Frank came in 7 out 177 men in 15 minutes and change!! A good time was had by all --the NYRRC does a great job with this event -baggage check, t-shirts, medals to all finishers and lucite empire state building paperweight age-group awards...plus breakfast -coffee, bagels and pastries. And we get to take the elevator down. After I finished, I saw the first woman, Suzy Walsham, in a stretcher ---she injured herself somehow (will have to read the reports) and still won. I also met an ultra-woman, Suzannah, who is in Massanutten. She ran this 3 days after running the cape cod frozen ass 50K...and John G., who works around the corner, came to the finish. And we saw our friend Ana, who is running Caumsett park 50K. And, the best part -Frank introduced me to marathon legend Nina Kusick -she is 70 and has done the run-up 8 times.
Meanwhile, I am bummed to miss this weekends' bronx 1/2 or 20K (travelling to FL-good weather but no races) as will be healthy and it's supposed to be 50 degrees --go figure.

Broadway Ultra Society awards (for 2008) brunch

2009-02-01T13:06:00.000-08:00

Frank and Rob

Ritchie, Broadway Ultra Society head, and Frank

Nick, me and Grant
This morning's Broadway Ultra Society brunch/party was a welcome winter diversion.
Plus, so much food was left over that Vinnie of GLIRC sent me home with a 'doggie tray' of eggs and french toast (most of which went out for the animals).
If racing is all about showing up, then I was just lucky last year to show up for 7 Broadway Ultra events and happened to get more points than the other women ---the 2 events that I did get first pace points for --the June 14 50 miler and the March 29 60K, and the second place finishes --Sybil and the ted Corbitt 24 hour --were just luck. Alicia the great was recovering from low iron...newcomer Susan came in third overall!!! and I predict that she will win this year -go Susan. BTW, last year my second pace overall plaque got lost in the mail so it was nice t be at the brunch in person. It was great to see Ritchie, Nick, Rob, Grant, Al, and the others (no adamas).
Frank won his age group -45 to 49 (check out Frank's brunch photos and photos of the Gridiron classic 4 miler), and Grant and Al won theirs -I think Barbara S. won the 50s. So really, the whole point of the brunch this morning was to honor all the participants from last years' ultra series, and to announce this year's schedule. And most importantly, to socialize with ultra friends --the only under-18 person to show up, even though Greater Long Island club had tons of food --was Al prada's 12 year od daughter --she runs a tight ship at some of the aid stations!

Empire State run-up (tues 1/3)--preview

2009-01-31T12:18:00.000-08:00

above left --photo of Frank and I after 2007 finish (missing amy); photos of 2006;a photo of me finishing in 2006 from www.realendurance.com-haha, and last year's winner --courtesy of NYRRC. Unfortunately, cannot find my 2007 photos of Frank, amy, john and I!! They are gone from the computer.
Empire State Building Run-Up - 32nd Annual / Tuesday, February 3 / 10:30 a.m. / Empire State Building, New York City / Invitation only / S

From the NYRRC website:

Want to step up to a challenge? Test yourself up 86 flights of stairs in the Empire State Building Run-Up. A quick 1,576 steps will get you from the ground floor to the Observation Deck that looms nearly a quarter- mile above Fifth Avenue. Please note that this is an invitational race, with selections based on athletic ability and background.

This is an invitational race, with selections based on athletic ability and background. NYRR reserves the right to accept or reject entries as necessary to accommodate the narrowness of the the stairwell. Previous participation does not guarantee acceptance for 2009.
Course:
The Empire State Building, the most famous skyscraper in the world, was constructed on the site of the former Waldorf-Astoria hotel starting in 1930. "Opening Day" was celebrated on May 1, 1931.

Generally considered to be 102 stories high, the Empire State Building has 85 floors of commercial space, one flight to the Observation Deck, and a mooring mast structure that adds another 16 stories. In the Empire State Building Run-Up, participants climb 86 flights (1,576 steps) to finish on the Observation Deck. Although not the tallest building in the world since the 1970s, the Empire State Building remains highly esteemed for its power, majesty, and proportion.
Course Records

Paul Crake: 9:33 (2003)
Andrea Mayr: 11:23 (2006)
2008 Champions

Thomas Dold: 10:08
Suzy Walsham: 12:44

The 2009 Empire State run-up will take place on tues, Feb 3 (and it is supposed to snow but who cares?? We'll be indoors). This will be my 6th? time, and Frank's 3rd time? Last year, I took a break from the run-up (so did Frank-he was in India), as NYRRC does like to cycle in different people --in fact, I was a bit surprised that I got in this year. Our friend Amy, an elite master, is slated to run this year but she is injured --she usually comes in 1, 2 or 3.. It is tough but short! Of all of the events that I compete in, I get the most nervous before this -I am naturally an endurance runner and my body wants to start out slowly.. I get more nervous here than before a 50 miler, as know it will be suffering! My times range from a PR of 14:38 (4th woman overall--1998??) to a 16:38 --some years just fighting a cold and can't breathe or just tired (in 1996 I ran the run-up 3 days after the Kurt Steiner 50K --talk about different muscles)...the only training I ever do is some stairmaster work at the gym, and some hilly races --so at 10:30 the women line up (the men go in 2 waves about 10 minutes later) and when the gun goes off we jostle for position and sprint up the first few stairs --then the breathing gets hard and the quads start to ache. If I am having a bad day, women pass me... -30,40,50, 60 landings --water is provided and some running is involved in between ladings (thank goodness)- at about floor 70, the first man usually passes me -these men are amazing --they run the 86 steps in about 10 minutes -they bound 2 steps at a time and pull up on the handrails. The Aussie climbers train by running up sanddunes! Finally, the end is in sight --at floor 86, the climbers run outside to finish --the cold air feels great for a few minutes. After the air starts to get cold again, it's time to go down for coffee and treats (provided for reporters, who love this competition).

snowed in again...

2009-01-28T08:18:00.000-08:00

snowed in again and going to take kids to animal shelter --speaking of animal shelters, found this cat print that John lennon painted!

A chilly Manhattan 1/2 marathon --Jan. 25, 2009

2009-01-25T11:40:00.000-08:00

north pole or central park?

after the race with the '50 for 50' runner --trying to soak up the sun

It's over -now we can get the heck inside!!

Don and I before the race

Michael, Frank and Don at baggage --Mike putting on all his layers!

Don and I after the race at mile 13
A quick report --still thawing out from the 13 degree temps (and that was the high this a.m.) of this a.m.'s 8 a.m. Manhattan 1/2 marathon. The 2 months' 'rest' of low mileage, no long runs save for last weekend, and some speedwork must have helped because I really felt good this morning and ran 1:32:20 --a 7:02 pace:)--Frank ran well and finished in 1:37, despite running 8 miles yesterday and a high mileage week. This was probably my fastest time since the NYC 1/2 2 and a half years ago.
Don also was his strong self-finishing under 2 hours (I am trying to convince him to run an ultra -Lake waramug). --I drove into the city with Frank and Don (thank you Pat for picking up our numbers) in the dark ---we saw the sun set over the east river as we got off the FDR --it was 7:20 when we parked-plenty of time to get across the park to the 63rd street start. One problem -it was so cold we didn't want to get out of the car. When we got to baggage I really didn't want to relinquish my parka. At the last minute we put on extra layers -I could have used mittens, and extra socks -duh. In baggage we ran into Frank' friend Michael ---that was fun. The start was cold --the worst part is standing around shivering. Frank pointed out my friend Sharon, who had a mylar space blanket wrapped around her --I knew she would blow me away so I told myself 'It's just a training run' --I knew I felt rested, but my only goal was to break my Queens time of 1:35 --first miles was 42:07 --ahead of schedule. Since all the water along the course was frozen, the runners became quite thirsty! Ended up stopping at mile 9 to break open a gatorade and water cup.
At about mile 9, I saw Sharon ahead. She was slowing down and so was I --was content to just stay behind her. I also knew that Frank was close behind --last mile was tough but just wanted to get it over with ---ended up coming in 13 seconds behind Sharon...I'll take it, as she ran faster than last year at age 53!!!! I also finished behind a local boy scout father, John, who is training for his first Boston. I found Frank and Don at baggage and the best part of the morning was sharing Frank's thermos of hot coffee...Don also had hot lemon tea ---love the smell of it -warming!
Next weekend, who knows what will happen --we are hoping to run in an low key ultra 'run around manhattan' in honor of Ted Corbitt's birthday --but not sure if it will happen. If not, will run in a shorter race ---guaranteed to be cold again.

Don's 60th birthday is coming up and Frank, Rob, Kate and I are going to 'celebrate ' with him by running the Celebrate 1/2 marathon..it better be warmer! Oh, when Frank and I were changing we met a man running 50 races for his 50th birthday year --been there, done that' I told him -haha -but it's a fun thing to do --I think I ran 50 without trying..

Early Valentine's photo

2009-01-24T10:54:00.000-08:00

Even though it's not Feb. yet, this image of my sleeping cats (one big fluffy cat is missing) struck me as one of true togetherness -haha -or is it that they are wishing winter away???

flower sketches

2009-01-23T07:48:00.000-08:00

some of my Wed. art class flower sketches

A bright spot in the dark of winter --Every Wed. I take a 'Botanical Illustration' watercolor class in Riverside at my teacher's studio ---she lives in a bright blue house overlooking the Mianus river --the 8 students (she has 3 classes a week) sit at tables in her seaside-themed house and look out at the frozen river and paint flowers and all sorts of natural things.
I like this 'escape' from the real world --also, I never talk about running with my classmates -they know I run, but we talk about common themes, like kids, writing, movies and art- so it is a different identity for me:)
This Wed. we painted anemomes --purple and pink feathery flowers. Our teacher is so talented, and displays her artwork (she sold a sketchbook for $1,000 the other day) so just walking around her house is inspirational. --plus she is British with a great sense of humor, and she makes us coffee with warm milk. I have been friends with my classmates for years, and they are also talented... Next Wed. we are painting Valentines' Day hearts and flowers...

snow frustrations!!/pinewood derby

2009-01-11T15:46:00.000-08:00

The side of Ike's car, styled like a wave...

pinewood derby cars lined up...

Ike and alec with pinewood derby cars

Pinewood derby cars lined up and ready to go

my son's cub scout pinewood derby car --the blue wave ---thanks to my brother's handiwork, it won 'most creative car'.
Today was Ike's last cub scout pinewood derby. Although it was not the fastest car, we did well (6th, i think?, with 4 first places), Ike had fun. Imagine my surprize, when at the end our car was awarded the 'most creative'. Ike won a pencil:))
well, another weekend has gone by and haven't run more than 12-13 miles per day...
I did run the fred lebow 5 miler (with frank --see his race report and photos) and was pleased that the race worked out --had the snow come earlier, it would have been a fun run again!!.
As I haven't run long in 2 months, I can feel my speed coming back. Frank, rob and I had planned to drive at the crack of dawn to the watchung, NJ reservation for a fat-ass 50K/marathon --but snow was expected mid-morning. So we bagged it (Rob has a sports car )--this wasn't really an excuse as I could have taken my 4-wheel drive and picked up Rob, but in the end I think we made the right decision. I drove out to Watchung reservation to meet my brother, who had finished my son's pinewood derby car in his woodworking shop --it was in the shape of a wave -had planned to meet him anyway --and we went for a hike on the course. We saw the front runner, Nathan, slip on the ice and fall on his back. He was not happy. We also saw Brennen and some of the front runners, and the course was pretty challenging ---single track with roots and streams --beautiful, though...we walked 6 miles and then the snow started coming down and i had to drive home. Did not see an other runners except the faster men!
Going to the venue, seeing the other runners, makes me determined to do at least 20 next weekend --but in 10 degree weather? hum...definately, this was a good weekend for anthony and tammy to run the goofy challenge -hope you both had fun:)

back to winter racing --Norfolk 10 miler and boston buildup 10K 1/3 and 1/4/2009

2009-01-04T11:44:00.000-08:00

view of icy Norfolk from outside of registration hall...

finally meet up with kate in parking lot.

joe, jill, and me after the 10K

frank, anton, roy, dave, tom and john after the 10K

will run for beer.

the speckled hen pub was the perfect place for the after-race beer

posing next to icebox sign

Norfolk is right next to Haystack mountain -the icebox of CT!.
what a difference a layoff of 3 weeks makes! The hilly 10 mile race that Frank and I did yesterday seemed appropriately tough --the first hard workout of the year, and this was ONLY 10 miles--wimpy compared to the 50K that we could have done --but it was straight uphill on snow covered roads and cold (15 degrees)...we drove up to the rural town of Norfolk for the 11 oclock race...it was blustery and cold and in fact snowed on the way up!! The first couple miles were on black ice or on snow covered road..I was terrified about slipping or sliding so held back --think my first couple miles were 8:30s. Since hadn't raced in 3 weeks, tis was a good workout. We then hit pavement and ran a loop on fir tree-lined hilly roads --the wind whipped up and it was biting cold...are we having fun yet? Mile 7 was uphill --the entire mile...I could Frank up ahead at the top, along with some other runners. I finished the last 2 miles easy in the snow with a guy from hartford track club who said the race is always this cold and snowy. The best part of the race, aside from going inside, was that our bib was good for a beer in the Speckled hen pub!!! At 1:30, we had to leave --my friend Jay was coming down to the 10K today and said he'd bring my award -turns out that I got a PEZ candy dispenser(really) and a check for $20 for the third female overall. So, it pays for my entry!! The PEZ is hysterical ...did Frank win a PEZ?
fast forward to the 10K --so much fun to see everyone. This hilly Rowayton course
is the social event; the first popular race of the year --after socializing, we lined up and I was a bit nervous. Not sure what to expect for a 10K the day after the hilly workout. Frank was right with me for the first mile and warned me that I was going out too fast -yup!! After 4 miles I slowed way down (from 6:40 to 7:10) as my breathing was hard and my quads were tight --if I get this over with, i told myself, i'll never race again (smile):)!! But at the top of the hill at 9.5K, the finish was in sight and then it was over. 43 minutes, with Frank right behind (see his race photos)--being nice and not passing me. At the finish, Jim told me i won a shirt for the first 50s. Saw kate, anton, john, kim, tom elliot (no susie), and jen...
no dawn but saw her before the start. Now it is time to start thinking about a long run --meaning 20-30 miles, not 10!! Several fat ass 50K options for next weekend...oh, and bruce told us the broadway ultra society was having a 50K in feb.??? can it be true?

happy new year/e-mail scam/trip to France

2009-01-01T10:54:00.000-08:00

Nutella and jelly beans at Galleries Lafayette

rainy, chilly Paris

The big Normandy house that sleeps 25 people:)

A gaggle of girls at the Normandy house

my brother and sister-in-law's nj house --am going to do a watercolor painting of it or her.

my father reading 'night before xmas' to the kids --he wasn't wearing his glasses and had had his share of wine so it was too funny to listen to..

the boys at my parents' house on xmas eve
happy new year! What a crazy last 3 weeks --first, strep throat and 5 watercolor illustrations to produce (a good thing) and the 15K race cancellation....second, on a routine morning -tuesday before xmas -I tried to log on to my e-mail, only to find that my password was 'incorrect'. strange. I retyped it, and it still didn't work. Tried to change the password but someone updated my secret question -hum. Notified microsoft and opened a new account. Then wed, had to pack for NJ xmas, plus France --not great timing for this e-mail problem. But Windows Live did get back to me as promised and gave me a password link. So on dec 27 in France (had one hour of computer time in the library -no wireless at the house in Normandy) got in to my account, only to discover that some scammer had sent letters requesting $2,500 to everyone of my contacts, which mostly consist of runners, family, and PTA mothers. About 50 people had written me back to alert me --thanks to all, including marty and jim and the rest of the running community:) Hope no one fell in the slightest for the strange request. My kids, who are on my contact list, also got the request and found it funny. But it was a nightmare...and embarrassing too... Thank you all for your concern -not one person, I hope, sent money!
France was cold but sunny --the trip over on xmas was so exhausting. I will never do that again, especially after being sick and after the stress of travelling to Nj and getting no sleep,and eating and drinking during the day...but who said the holidays were not stressful?? After 14 hour trip on no sleep, we arrived at my mother-in-law's country house---staying there were my husband's 4 siblings and 10 assorted kids -all of whom live in London. It was so much fun to be with the kids, all running around and doing their own thing. We also watched a bunch of movies... I ran 10 easy miles a day on country roads, except for the last 2 travel days. We didn't do much but eat, drink and walk/bike/run...some chocolate shopping. I ate way too much bread and butter and drank way too much wine. On our last day, we took the train to Paris and despite the rain, sleet and snow had a wonderful time wandering around -I ran-walked 4 miles with Hank on tues night and saw the sparkling lights and tour eiffel on the river. BTW -starbucks is 4.80 euros --6 dollars for a small coffee:( --so I wandered with not many coffee breaks! we did stop for lunch and dinner at brasseries. The normandy house had been freezing and it was so nice to finally have a warm hotel room.
Bummer though --no running in Paris the a.m. of our departure. To add insult to injury, my teenager called from Colorado to announce that he had strep throat.

This a.m., went up to new Canaan to the xmas tree 3 miler --took all my power to get out in the 13 degree weather but had to go running anyway. Jim got about 25 people
and the course was a nice jog through the woods --then 4 of us ran the course again!
The winter of 2009 better bring some dry weather...Jim hopes it will be dry this sunday for the first boston build-up race ---don't hold your breath!!!

merry christmas/the long road to Normandy

2008-12-25T06:28:00.000-08:00

Merry Christmas everyone!!! Hope you have a restful week, with light training -yes, the body needs a rest, too. I would post a photo of my 'critters', as Tammy says, under the tree but I am not home. We are at my parent's house in NJ. We fly tonight (after going over to my 2 brothers' in succession for lots of food and drink)
to Paris at 10 p.m. flight from JFK. We then drive out on no lseep-not easy but nice when get to the country-- to my mother in law's big old tutor house in Normandy for 5 days (15 cousins/4 siblings will be there ==must run every day to get away from the chaos, and burn off some bread, wine and chocolate calories)), and back to Paris for one day...since I had strep last week and missed a week of running, will take it very easy next week. I hope to run in a new year's race (No Weston 5K this year-Jim taking a break), as will have been sitting on a plane all day on 12/31. Santa brought my kids toothbrushes and socks for the trip! Oh, my teenager flies out tomm with my parents to go skiing in CO. and then straight to R.I.T. from newark...:(((
I am also without an e-mail but that is another story --did open a new account, so will have to deal with that when get home..
Love from my critters:)to yours...will report back January 1.

snowed in, part 2

2008-12-21T07:12:00.000-08:00

snow and freezing rain is in order for the morning -no xmas 3 miler...

OK -I have enough of this snow - let me in now!

why are you taking photos when you should be feeding me breakfast??

another snow day --? Mom, I'm bored...
this a.m. with the snow I put my 10 year old to work --he wrapped all the presents for the NJ cousins!! Now that I have finished the 4 illustrations had to produce it's time to focus on the other tasks --holiday cards (ugh), teacher presents,packing for week-long trip, driving andrew's ski equipment to NJ tomm night --the list is long...
depressing to miss a weekend of seeing friends --no races, and no parties. It is for the best as can't run outside for a week --doctor's orders....

snowed in

2008-12-19T12:15:00.000-08:00

snowed in:(

no school - my 14 year old gets to spend the whole day in PJs

sleeping out the snowy day

Waiting out the snowstorm
snow plus strep throat = not a happy camper. I haven't run in 4 days:( -
in fact couldn't even swallow for 3 days -ice cream, tea and luke-warm coffee have been about all my throat can handle. I usually have a good immune system. Guess my son gave it to me last weekend during the boy scout walk when we shared food and drink (he had a bad sore throat last week). Have never had strep, and hope I never get it again. On a positive note, have gotton work (illustrations for friends to give as holiday gifts) done....not my normal self as am in pain. Won't be able to run the 15K tommorrow nor meet my friends after --I hope they make it in. Will run the waveny 3 miler if it happens!!!

Boy scout NYC 16 mile walk and dec 13-14 races

2008-12-14T16:50:00.000-08:00

chuck, hank, alex and will in front of the Queensboro bridge and Roosevelt island

alex, will, hank and chuck at Beekman place

finally warmed up --no snow yet.

Santa caps were the costume of the day

Santa cheers on the runners
Yesterday, I ran the holiday 4 miler ONLY because had to meet the boy scouts on their annual 20 mile hike through NYC(which stopped at 16 due to cold)...figured that I could kill 2 birds with one stone --get some speedwork in and walk with the scouts. I dropped off Hank at the Greenwich train station at 6:30 a.m. ---it was 25 degrees and windy and he was grumpy and tired!! But at least 5 parents and 8 boys were waiting with him -they would take the train in, take the subway to Brooklyn and begin the walk over the Brooklyn Bridge. Most of the boys would walk 10 miles to Grand Central and go home --I was needed to walk the rest of the way (you need 2 parents) ---so, I picked up Frank and we found a great parking spot on 97th and Madison!! We found ourselves out in the elements at 8 and were reminded of the joys of winter racing -ugh. Both of us put on more clothing. I was overjoyed to see Susan B. with her boys --they were brave to run in the cold and wind!! Never found them at the finish...but sure her boys did well.
As for the race, Frank ran 26:38?, beating out Shelly and Susan's friend from Running Divas.--I could not get my legs moving ---but was happy to run the first 2 miles with John S.who was as usual dressed in singlet and shorts, at age 65. My third mile was slow (6:55?) and the last mile I focused in on finishing and ran 6;45 --so OK...
Frank left for the train and I went back to find Susan and decided the only way to stay warm was to run a few miles with my pack---then after NYRRc and car, took subway to 33rd street and met up with the boy scouts. After a fun lunch in GC, a boy scot father, Chuck, myself and 3 boys walked through beekman place and sutton place, and across 57th street to the park --we decided that since my car was at 97th, we could walk to the North end of the park and back and to the car, making it 16!!! Both Chuck and I had senior moments --we could not remember that that area of madison is called 'Carnegie Hill'!! We couldn't wait to get to the car and ask someone.
I am kind of bummed out that we didn't do the full 20, as the boys were warm and OK..
but they had done 26 last year!! and by 3 p.m. it was bitter cold..after Starbucks, we hopped in the car and drove to Greenwich train station.

Fast forward to this a.m. --Taconic RR puts on a fun relay with a pancake breakfast after in Blue Mountain reservation n Peekskill. Frank and I ended up winning!!
(all finishers got socks and a race t-shirt). Amazingly, Frank won the raffle for a homemade cheesecake...i can't think of anyone more deserving of a cheesecake than him! It was all a stroke of luck as 2 years ago we came in 3rd overall. But this year we just edged out my friend Elsie and her partner. But it's always competitive! The whole point of the race, besides the fun relay, is to socialize with TRR friends, most of whom were hungover from the Sat night party:).

weekend race report --Dec 6-7

2008-12-08T08:35:00.000-08:00

Marty gives out some awards at the Trumbull Jingle Bell 5K!

me, greg and Ned before the 10K

Beth and I at finish of 10K --happy birthday Beth --it was fun while it lasted.

Frank and Don at start of 10K (Don wanted to run the course again but we didn't)
December is the best and worst of both running worlds --it's a rest from long runs, ultras, long races, marathons...it's also stressful in other ways --holiday shopping, sick kids, work, eating and drinking:)and it's cold and dark and hard to get running outside....so my goal is just to enjoy shorter races w/my friends and get my leg speed back. After the JFK 50 miler, didn't run more than 7 miles easy for 2 weeks--on roads with Francoise, or on treadmill at gym. -about 35 miles a week at 9:30 minute pace. on Thanksgiving, ran the hilly Gateway gobbler in an 8 minute pace with Frank, John, Karen newman, Darcy and Don ---it felt good to push myself just alittle harder than training pace!. I would have run the Bedford 5K except volunteered (and needed a break), and the Pete MacCardle x-country 15K except it was pouring rain and also my teenager was leaving for R.I.T. at noon!!
So.....this Saturday (cold but sunny) ran easy (23:30??) the Trumbull 5K with Frank and Ronnie --just to see if I could move my legs again. This is a nice rolling course that begins and ends on the Trumbull green --turns out that Ronnie won the 50s age group -yeah!! She told me that a group of crazy runners are doing the winter Leatherman's Loop next sunday.
Since I am already running the Taconic relay, decided that it would be too much!
Sunday was the Joe Kleinerman 10K and the ONLY reason I signed up was that it was the last team race of the season --but since snow was predicted, my teammates cancelled.
I went in with Frank and Don anyway and had a great time, except for the actual race.
I didn't ave any expectations, except to run a 7 min pace. The first mile was 7 minutes, and my legs felt like lead and my breathing was hard --not good!
Had to force myself to relax and not worry about pace. I finally got into the zone at mile 5 and ran the last mile in 6:45 (downhill) for 42:30?? Frank finished with me, --a great time considering he had a cold and swollen glands --I also had a sore throat and tight chest --arghhh. I fortunately don't have breathing problems in the winter --just in the spring and in the humidity...after we crossed the finish lne we ran into Beth, Ned and Greg....Don waited at a big tree for us and we all ran back to the car which was finally parked at 105th street!! When we were walking back to the car, we met up with leo, Joe and Tony from TRRC -they told me that prize money was given to the top 2 in each age group -so it appears I won $25 (coffee money for next race).. Next up, the holiday 4 miler 9for fun) and a priority race --the 15K.See Frank's blog for great photos (all the above photos taken by him -I forgot my camera)

Ike's 5th grade 'explorer' fair

2008-12-06T09:44:00.000-08:00

Ike's friend Anna was also Diaz

Ike's classmate as Marco Polo

Francoise's daughter Mia as Ponce De leon

Ike in front of his display, complete with cape (over a Lake Waramug Ultras t-shirt)
For something else non-running related: I am really glad that my son's explorer project is over...and also glad that it was a success. As part of the 5th grade social studies curriculum, each of the students pick an explorer, and have to write a report, make a display with a hand-drawn map (all writing in Spanish and English), gather 'artifacts', a put on a costume for a special fair where parents and teachers are invited to walk around and learn about explorers.
Ike chose the Portuguese sailor Bartholomew Diaz, who discovered the Cape of Good Hope.
Sadly, Diaz drowned at age 47 in a storm on his second voyage around the tip of Africa. The fair was a real learning experience! I found out that many of the explorers perished through be-heading, diseases, drowning, fights with natives...the best part of the fair were the costumes!